Tag: coffee

Fall Prevention Solutions: How to Prevent Injuries at Home

Fall Prevention Solutions: How to Prevent Injuries at Home

The statistics might surprise you: 1 in 4 people aged 65 and older experience at least one fall each year. It’s thought that around 1 in 5 of these falls results in a serious injury, such as a fracture or head injury. Simple fall prevention tactics, however, can significantly reduce

How to Deal with Negative People

How to Deal with Negative People

There’s no simple answer when it comes to learning how to deal with negative people. You no doubt can relate to exchanges like these:

“Let’s get away for the weekend!”
“But then, how will we get the grocery shopping done?”

“I’ve applied to medical school!”
“With your grades?”

“I’m pregnant!”
“Why would you want to

10. Beverages with Benefits

Foods aren’t the only way to get important nutrients as you age—certain beverages also can contribute beneficial nutrients. You can think of these beverages as a form of “liquid plants,” since they are derived from plants and retain many of their sources’ healthy nutrients, especially the phytonutrients. The most convincing

8. Expand Your Protein Options

Despite what you might hear from food companies, most Americans get plenty of protein. The picture may be somewhat different for older individuals, however. An emerging scientific consensus says some older adults could benefit from increasing their protein intake beyond the current dietary recommendations. Evidence also is mounting that the

Is There Such a Thing as a Prostatitis Diet?

Is There Such a Thing as a Prostatitis Diet?

Of all the diseases affecting men, prostatitis is among the most perplexing. It encompasses an array of symptoms that vary from person to person, making treatment decisions difficult. Likewise, the factors that can trigger prostatitis symptoms or worsen them are as diverse as the symptoms, leaving many men with little

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