The key to resolving any chronic health condition is to discover the root causes and then supply the body with the needed raw materials to correct any deficiencies or to bring the body back into balance. Therefore, you will need to become somewhat of a detective, patiently investigating each known
Now that we have learned the fundamental principles underlying positive thinking and the personality traits that promote it, let’s look at some of the practical tools available to you that can help cultivate a positive outlook in your life.
Your physical state mimics your mental state. When you are happy and
In the previous chapter, we looked at the foundational traits that have been shown to be linked with happiness and optimism as well as ways you can cultivate these traits in yourself.
In this chapter, we will look at some additional approaches you can use that also promote happiness and well-being.
As mentioned in Chapter 2, an estimated 40 percent of our ability to maintain happiness, well-being, and optimism is influenced by engaging in activities and training skills that promote happiness.
While we all possess differing levels of ability with regard to these activities and skills, we can get better at them.
Ever wonder why some people are naturally cheerful and optimistic while others seem to see nothing but the negative? In this chapter, we will explore some of the natural human tendencies that pull us in the direction of positivity and negativity. We’ll also look at some of the cultural differences
If you’re suffering from the pain and discomfort of gout, foods containing high levels of purine—among them organ meats and certain seafood—should be avoided. But what about foods that are safe to eat and might even help improve your condition?
Gout is caused by the buildup of uric acid crystals in
You’re exhausted and you need your eight hours of sleep, but you suddenly bolt awake around 3 or 4 a.m., energy coursing through your veins and mind churning anxiously. What gives? Waking up in the middle of the night is simply one of many low blood sugar symptoms.
Why Symptoms of Low
A good night’s rest actually may start hours before your bedtime by choosing foods that promote high-quality sleep and avoiding those that can interfere with your shut-eye. Two components of foods that are shown to be most helpful in improving sleep quality are melatonin and tryptophan.
Melatonin. Melatonin is a well-known sleep
Studies continue to pile on evidence for the benefits of following a Mediterranean diet. It’s been associated with reduced risk of heart disease, diabetes, and certain cancers, with protecting your brain and eyes, and even with better weight management. New research reports that women who follow a Mediterranean diet are
A number of people who have seen advertisements and anecdotal reports for Plexus Slim, a weight-loss supplement, have been smartly asking, “Is Plexus safe?” and “Are there Plexus dangers I should understand?”
To answer these questions, we consider the broader question “What is Plexus?” by looking at known information about Plexus