The Folklore. The kombucha craze is on! Cravings for this tangy, gut-healthy brew are rising with the verve of its natural fizz. Kombucha, with its myriad flavors, is not only lining retail shelves on its own, this tea concoction is on trend blended into coffee, cocktails, juices, and even cupcake
You must know a lot of people with prediabetes. You might even have it yourself. Approximately one in three American adults has the symptomless disorder that puts them at risk for developing type 2 diabetes and heart disease. Only about 12% of people with prediabetes know they have it.
Treating a dopamine deficiency can help you take back your health! How? First, you need to understand that depression is a disease that can be caused by a dopamine deficiency. In many cases, it is caused by actual physiologic changes in your brain.
Therefore, when you feel depressed, don’t think of
Looking for safe and long-lasting gastritis relief? Antacids only provide a temporary fix. But, identifying the true root cause of your gastritis will quickly guide you to the best therapies.
Q: I think I might be allergic to nightshade vegetables. What are the symptoms?
A: It’s rare but not impossible to have an allergy to edible nightshades. It’s more common to have an intolerance to them.
Nightshade vegetables—which include bell peppers, cayenne or chili peppers, eggplant, tomatoes, white potatoes, and goji berries—gained their
Q: Can one eat ground flax seed and/or walnuts instead of fish for good heart health?
A: Alice H. Lichtenstein, DSc, director of the Cardiovascular Nutrition Laboratory at the Human Nutrition Research Center on Aging and executive editor of Tufts Health & Nutrition Letter, answers: “Fish and shellfish contain the long-chain
The Healthy U.S.-Style Eating Pattern. The Healthy Mediterranean-Style Eating Pattern. The Healthy Vegetarian Eating Pattern. The Dietary Approaches to Stop Hypertension (DASH) diet.
These dietary plans might have different names, but they share many common traits—namely, they emphasize consumption of a variety of foods from plants, lean protein sources (from plants
Headache location can be on one side or both sides. They may be intermittent, episodic, or constant. Some are acute—they come and go rapidly. Others persists for days or weeks. When the exact headache location cannot be identified, it is called a generalized headache.
Where Is a Cluster Headache Location?
Cluster headaches are
Gout in foot, instep, and ankle areas is common, affecting up to 8 million Americans today. The condition has been recorded throughout history, affecting many famous people—the most notorious of whom was Henry VIII, renowned for his lavish diet of rich food and copious amounts of alcohol.
What is gout? It’s
Are you dealing with one or more low magnesium symptoms, headaches, for example, or leg cramps, or insomnia? This key mineral is necessary for more than 300 biochemical reactions in the body, from steadying your heart rhythm to supporting your immune system and keeping your bones strong to helping with nerve