Tag: arthritis

Editor’s Note: Exercise is a “Must” for Every Woman

If you want to improve your overall health and reduce your risk of chronic disease, get moving and keep moving. Exercise is the only recommendation I make to every single patient, without exception.

Physical activity benefits cardiovascular health by reducing blood pressure and increasing HDL (“good”) cholesterol levels. Getting regular exercise

Got Knee Arthritis? Take a Walk!

If you suffer from osteoarthritis (OA) of the knee and you’ve been avoiding exercise because you fear it may worsen your condition, think again. A study presented at the American College of Rheumatology’s annual meeting in October 2018 found that people with knee OA who regularly walk at a moderate-to-vigorous

“Yo-Yo” Dieting May Be Bad for Your Heart

Statistics from the Centers for Disease Control and Prevention (Morbidity and Mortality Weekly Report, Oct. 18, 2018) indicate that just over 40 percent of seniors had tried to lose weight in the previous 12 months. This likely reflects the fact that about the same percentage of older Americans are obese:

Take Precautions to Avoid Overdosing on Acetaminophen

Just as no winter is complete without cold and flu viruses circulating, research suggests that no cold and flu season is complete without an uptick in acetaminophen (Tylenol) overdoses. A recent study found that the odds of exceeding the recommended dose for the drug jumped significantly during the cold and

From the Editor: Time to Renew Your Resolve?

It’s now one month since the turn of the New Year, a time when many of us seize the opportunity to start afresh by making New Year’s resolutions that often center on our health goals for the next 12 months. Many people resolve to get more exercise, or give up

Eating for Better Energy and Immunity

How you feel depends upon how and when you fuel yourself. If you want to optimize energy, there are some simple strategies you can try. Though the recommendations are rather straightforward, transforming your diet does require thoughtful planning, trial and error, and patience. The rewards, however, are many.

“Optimal nutrition can

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