healthy diet

Are Potato Chips Bad for You?

Salt and vinegar, barbecue, kettle-cooked, ruffled — to me, all potato chips are delicious. If there's a bag on the counter, I’ll polish it off easily. Are potato chips bad for you? I know the answer, so I’ve tried to replace my chip craving with healthy options like carrot sticks … Read More

5 Heart Disease Warning Signs

There are many types of heart disease, but the most common in the United Sates is coronary artery disease (CAD) which is decreased blood flow to your heart. Heart attack, abnormal heartbeats (arrhythmias), and heart failure are other common heart disease conditions. [1] Common warning signs for these conditions include … Read More

What Is Leptin?

Leptin is a hormone that was only discovered in 1994. A hormone is a chemical messenger that carries instructions from one part of your body to another. Leptin is produced in fat cells. Fat cells release leptin when they have gathered enough energy from calories in your diet. Leptin then … Read More

Twitching While Sleeping

Have you ever been jerked out of sleep by a sudden twitch or uncontrolled muscle movement, or noticed jerks and twitches in your sleep partner? You are not alone, since these movements during sleep occur in up to 70 percent of people. They are commonly called sleep starts or hypnic … Read More

Getting Accurate Blood Pressure Readings at Home

The American Heart Association recommends that anyone with hypertension should be monitoring blood pressure at home. Monitoring at home is the best way to see if your treatment is working to control your blood pressure. [1,2] Home monitoring may also help your doctor diagnose hypertension. Some people tend to have … Read More

Breathing To Lower Blood Pressure

Close your eyes and sit up straight. Take a deep breath while you count to five, then count to five again as you exhale. Go ahead and try it right now for six breaths. It feels good, doesn’t it? Breathing to lower blood pressure can be an effective strategy. Here’s … Read More

Natural Remedies for Sleep Apnea

Obstructive sleep apnea is the most common sleep-related breathing disorder, affecting 3 percent to 7 percent of the population. In obstructive sleep apnea, the airway narrows and/or collapses, and individuals stop breathing for brief, repeated periods throughout the night. This causes reductions in the body’s oxygen levels and disrupts normal … Read More

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