Tag: healthy diet

Plant Protein vs. Animal Protein: Which Is Best for Your Health?

Plant Protein vs. Animal Protein: Which Is Best for Your Health?

Nutrition experts stress the importance of overall “diet quality” as opposed to demonizing and avoiding particular foods or even entire food groups. “Quality” means that what you eat provides the energy and essential nutrients you need for an active, healthy life. All sources of protein, for example, are not created

How To Fight Depression: 6 Steps to Higher Spirits

How To Fight Depression: 6 Steps to Higher Spirits

Depression manifests differently in everyone. Some people, especially the elderly, may think that feeling depressed is a natural part of aging. But depression isn’t normal at any age. How to fight depression? Whether you’re 18 or 80, you can take many lifestyle strategies to help yourself feel better quickly.
1. Work

Cholesterol Charts: Explaining Your Cholesterol Levels

Cholesterol Charts: Explaining Your Cholesterol Levels

Cholesterol levels, as you likely know, may be linked to our risk of heart attack and stroke—two of the major preventable causes of disability and death in the Western world. If you have an annual medical or regular health check-up, it’s likely that you’ve had your cholesterol levels checked.

In this

Ask Dr. Etingin: Apple Cider Vinegar; Boosting Energy

Q: I’m ­thinking about adding apple cider vinegar to my diet. How much should I use to get the best weight-loss results?

A: There are many theories today that acetic acid, a short-chain fatty acid in apple cider vinegar, helps reduce belly fat, boosts metabolism, suppresses appetite, and helps maintain healthy

Use Resistance Bands to Build Arm Strength

From dancing with a partner to bike riding, gardening, holding your grandchildren, or simply carrying groceries and laundry, having strong, dependable arms is important to maintaining your quality of life. Arms also play a significant role in fall prevention and maintaining balance.

If you suffer from health issues such as arthritis,

Are You Taking a Statin “Just in Case?”

More and more seniors without a history of cardiovascular disease are taking statins to prevent heart attack and stroke. But recent research (BMJ, Sept. 5, 2018), suggests that statins do not reduce cardiovascular disease or death in healthy seniors age 75 and older. According to the data, any protective effect

Intermittent Dieting

Weight loss is, in its simplest form, a mathematical equation. If you use more calories than you eat, you’ll lose weight. Biology, however, makes it a little more complicated. As you lose weight, your body wants to protect you from starvation by slowing down your metabolism to use calories more

Acute Bronchitis: 7 Hacks for Getting Past a Chest Cold

Acute Bronchitis: 7 Hacks for Getting Past a Chest Cold

Which would you rather have—a head cold, or a chest cold? Pick your poison, right? A head cold can take you out of play for a few days, thanks to all the typical symptoms—sinus congestion, clogged ears, watery eyes, a runny nose, chapped skin on your face from all the

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