From the November 2016 issue of Massachusetts General Hospital's Mind, Mood, & Memory (MMM)
How to Age-Proof Your Brain
A healthy lifestyle can help delay or prevent many of the negative effects of aging on brain function and structure.
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When it comes to brain aging, it’s best not to take age-related cognitive decline sitting down. In fact, recent research suggests that swapping a sedentary lifestyle for one that includes regular moderate-to-vigorous exercise may be one of the best ways to slow brain aging among older adults. In a study published May 17, 2016 in […]