The crippling effects of high cortisol symptoms are extremely common but all too often ignored. What is cortisol? It’s a vital hormone produced and secreted by the adrenal glands. Cortisone is released in a rhythmic fashion, with levels peaking in the morning (to help wake you up) and steadily declining
Tag: relaxation techniques
Fibromyalgia causes patients seemingly unexplainable pain that often prevents them from being able to work or pursue leisure activities. Research suggests that natural relaxation techniques play a key role in fibromyalgia pain management.
Omega-3s in Seafood May Reduce Chronic Disease Risk
Higher levels of omega-3 polyunsaturated fatty acids in the blood is associated with a lower risk of several chronic diseases, according to research published online Oct. 17 in BMJ. This finding is based on data from 2,622 U.S. adults (mean age 74.4) enrolled
If you exercise at least a few hours a week and find ways to manage your stress, you are both lowering your risk of a stroke and raising the odds of a healthy outcome in case you do have a stroke.
Of course, you certainly want to avoid what is sometimes
Most people know that stress is among the list of common migraine causes, but did you know that a reduction in stress can also trigger headaches?
Many women are far more concerned about breast cancer than heart disease, but heart disease claims more than six times as many women’s lives each year as breast cancer.
“The average woman has a 47 percent chance of eventually dying of cardiovascular disease, which causes events including heart attacks and strokes,”
Studies published in 2015 shed new light on chronic fatigue syndrome (CFS) and, thus, chronic fatigue syndrome treatment. The condition, known medically as myalgic encephalomyelitis (ME), appears to be a biological disorder, not a psychological issue, as determined in multiple studies, including recent work by scientists at Columbia University and
Your age, race, gender, and genes. You can’t do anything about them, and if they increase your odds of hypertension, they already have you at a disadvantage.
You need a weapon to help you fight back and try to even out the odds.
Fortunately, your lifestyle is that weapon—perhaps the best one!
There is an expression in medicine that “common things are common,” and benign prostatic hyperplasia is most certainly common, affecting more than 50 percent of men in their 60s and up to 90 percent of men in their 80s. BPH is a non-cancerous enlargement of the prostate gland due to
Although there is still no cure for dementia, our growing knowledge of the factors involved in its development have demonstrated that the lifestyle choices we make help to reduce our personal risk. Furthermore, you don’t have to be in your twenties for those changes to have an impact. A groundbreaking