Depression is so much more than just feeling down in the dumps. It is a complex condition that has an impact on your mind and body. It has many causes, several of which may work together to produce a constellation of emotional, mental, and physical symptoms. This chapter outlines the
When it comes to memory power and concentration, selecting the right brain food is essential. Certain foods have been shown to do a good job of protecting memory and cognition, while it’s equally as important to avoid others.
Although diet isn’t the only factor that affects your brain’s prowess, it’s an
It’s hard to believe that by altering the bacteria in your gut, you can better handle stress, improve your mood, and even treat your anxiety or depression. But an explosion of research into the fascinating world of the gut-brain connection is showing just that. We now know that you can
Treating a dopamine deficiency can help you take back your health! How? First, you need to understand that depression is a disease that can be caused by a dopamine deficiency. In many cases, it is caused by actual physiologic changes in your brain. Therefore, when you feel depressed, don’t think
If Alzheimer’s disease or dementia —or what might seem like natural memory loss—has affected you or someone you know, consider the benefits of increasing acetylcholine or using an acetylcholine supplement.
Acetylcholine is an often-overlooked but critically necessary nutrient. Since the brain’s ability to create acetylcholine lessens as we age, the answer
Taking too many drugs, or taking drugs that adversely interact with one another is a major factor in the cognitive problems of many older adults, a fact that was illustrated by a recent study involving brain scans of 514 older patients at a memory clinic.
The study found that the more
Reseachers are hard at work trying to figure out what causes dementia. In the case of Alzheimer’s disease (AD), they’re trying to learn the process associated with the condition’s onset. What are they learning? That there’s a multifactorial process associated with AD, and that it’s triggered by a combination of
Is it possible to eat your way to a better mood? A mounting body of research linking food and mood suggests that it may be.
One such study, which involved the analysis of the diets of 97 people diagnosed with mood disorders such as major depressive disorder and anxiety, suggests a
Q: What is cortisol, and what is the connection to stress?
A: Cortisol is a steroid hormone produced by the adrenal glands, which sit atop each kidney. When cortisol is released into the bloodstream, it affects the body in many ways. It helps regulate your blood glucose, water and salt balance, and
This common herb offers more than just a fresh scent in your garden. Medicinal lemon balm uses include preventing insomnia, treating anxiety, and helping manage dementia.