Some days I would give just about anything to increase concentration. I’m currently standing in my home office in search of something I knew I needed just seconds ago. I was in the kitchen, scrolling through chicken recipes online while simultaneously helping my kids with their homework when it popped
Typically, shiny red sports cars or Harley motorcycles come to mind when you hear the words, “mid-life crisis.” Many wives joke that after 50, their husbands begin “losing their minds.” But, research indicates…
Despite what you might hear from food companies, most Americans get plenty of protein. The picture may be somewhat different for older individuals, however. An emerging scientific consensus says some older adults could benefit from increasing their protein intake beyond the current dietary recommendations. Evidence also is mounting that the
Depression is so much more than just feeling down in the dumps. It is a complex condition that has an impact on your mind and body. It has many causes, several of which may work together to produce a constellation of emotional, mental, and physical symptoms. This chapter outlines the
When it comes to memory power and concentration, selecting the right brain food is essential. Certain foods have been shown to do a good job of protecting memory and cognition, while it’s equally as important to avoid others.
Although diet isn’t the only factor that affects your brain’s prowess, it’s an
It’s hard to believe that by altering the bacteria in your gut, you can better handle stress, improve your mood, and even treat your anxiety or depression. But an explosion of research into the fascinating world of the gut-brain connection is showing just that. We now know that you can
Treating a dopamine deficiency can help you take back your health! How? First, you need to understand that depression is a disease that can be caused by a dopamine deficiency. In many cases, it is caused by actual physiologic changes in your brain. Therefore, when you feel depressed, don’t think
If Alzheimer’s disease or dementia —or what might seem like natural memory loss—has affected you or someone you know, consider the benefits of increasing acetylcholine or using an acetylcholine supplement.
Acetylcholine is an often-overlooked but critically necessary nutrient. Since the brain’s ability to create acetylcholine lessens as we age, the answer
Taking too many drugs, or taking drugs that adversely interact with one another is a major factor in the cognitive problems of many older adults, a fact that was illustrated by a recent study involving brain scans of 514 older patients at a memory clinic.
The study found that the more
Reseachers are hard at work trying to figure out what causes dementia. In the case of Alzheimer’s disease (AD), they’re trying to learn the process associated with the condition’s onset. What are they learning? That there’s a multifactorial process associated with AD, and that it’s triggered by a combination of