Dementia is frustrating. It causes tremendous heartache and anguish for so many families. As you can imagine, struggling with any type of dementia is difficult enough, but the burden is doubled when an incorrect diagnosis is made. Unfortunately, that’s often the case when it comes to Lewy body dementia, a … Read More
It’s hard to believe that by altering the bacteria in your gut, you can better handle stress, improve your mood, and even treat your anxiety or depression. But an explosion of research into the fascinating world of the gut-brain connection is showing just that. We now know that you can … Read More
Treating a dopamine deficiency can help you take back your health! How? First, you need to understand that depression is a disease that can be caused by a dopamine deficiency. In many cases, it is caused by actual physiologic changes in your brain.
Therefore, Read More
Moderate drinking (one or two glasses a day) shouldn’t affect your cognitive function and may even provide some mild benefits. But chronic alcohol abuse can lead to alcohol-induced dementia due to the combined toxic effects of alcohol and the nutritional deficiencies often associated with alcoholism. In fact, heavy drinking … Read More
Are you getting enough healthy fats in your diet? Don't skimp; healthy dietary fats are vital to brain function and the prevention of dementia and Alzheimer’s, and a low-fat diet can deprive your brain of essential nutrients.
Here's why healthy fats are critical: The fats we eat are … Read More
Some days I would give just about anything to increase concentration. I’m currently standing in my home office in search of something I knew I needed just seconds ago. I was in the kitchen, scrolling through chicken recipes online while simultaneously helping my kids with their homework when it popped … Read More
Typically, shiny red sports cars or Harley motorcycles come to mind when you hear the words mid-life crisis. Many wives joke that after 50, their husbands begin losing their minds. But, research indicates the term mild-life crisis may have a whole new meaning. You see, as a man ages, his levels … Read More
When it comes to memory power and concentration, selecting the right brain food is essential. Certain foods have been shown to do a good job of protecting memory and cognition, while it’s equally as important to avoid others.
Although diet isn’t the only factor that affects your brain’s prowess, it's an … Read More
If Alzheimer’s disease or dementia —or what might seem like natural memory loss—has affected you or someone you know, consider the benefits of increasing acetylcholine or using an acetylcholine supplement.
Acetylcholine is an often-overlooked but critically necessary nutrient. Since the brain’s ability to create acetylcholine lessens as we age, … Read More
Reseachers are hard at work trying to figure out what causes dementia. In the case of Alzheimer’s disease (AD), they're trying to learn the process associated with the condition's onset. What are they learning? That there's a multifactorial process associated with AD, and that it's triggered by … Read More