Some days I would give just about anything to increase concentration. I’m currently standing in my home office in search of something I knew I needed just seconds ago. I was in the kitchen, scrolling through chicken recipes online while simultaneously helping my kids with their homework when it popped
Typically, shiny red sports cars or Harley motorcycles come to mind when you hear the words, “mid-life crisis.” Many wives joke that after 50, their husbands begin “losing their minds.” But, research indicates…
Treating a dopamine deficiency can help you take back your health! How? First, you need to understand that depression is a disease that can be caused by a dopamine deficiency. In many cases, it is caused by actual physiologic changes in your brain. Therefore, when you feel depressed, don’t think
As you have learned in this report, prostate disease and treatments for prostate disease can cause troublesome symptoms, the most common of which are erectile dysfunction (ED) and urinary incontinence. These symptoms are not only inconvenient and unpleasant but they can also significantly interfere with everyday life and intimate relationships—and
When it comes to memory power and concentration, selecting the right “brain food” is essential, and certain foods have been shown to do a good job of protecting memory and cognition. The foods you should avoid are equally as important as the ones you should consume. Although diet is not
If Alzheimer’s disease or dementia —or what might seem like natural memory loss—has affected you or someone you know, consider the benefits of increasing acetylcholine or using an acetylcholine supplement.
Acetylcholine is an often-overlooked but critically necessary nutrient. Since the brain’s ability to create acetylcholine lessens as we age, the answer
You can’t watch the nightly news or open a magazine these days without seeing ads for brain-boosting nutritional supplements that claim to protect your memory or improve cognition. These range from mega-doses of vitamins your body does actually need in very small amounts to novel concoctions, such as Asian herbal
There is surprising good news about the brain and degenerative diseases that can affect it: Predictions that rates of Alzheimer’s disease and other dementias will explode as the nation’s population ages may have been too pessimistic. According to a study published in 2017 in JAMA Internal Medicine, rates of dementia
It’s hard to believe that by altering the bacteria in your gut, you can better handle stress, improve your mood, and even treat your anxiety or depression. But an explosion of research into the fascinating world of the gut-brain connection is showing just that. We now know that you can
Older Adults May Need More
If you’ve dismissed the drumbeat of marketing products packed with protein as mostly hype, you’re a smart consumer: Most Americans get plenty of protein already. However, an emerging scientific consensus says older adults may gain benefits from increasing their protein intake beyond the current dietary recommendations.