Tag: hormone

1. The Heart of the Matter

To fully appreciate the importance of following a heart-healthy lifestyle, it’s helpful to understand the impact that cardiovascular disease (a term that refers to conditions that affect the heart and blood vessels) has on the population of the United States. Consider these 2018 statistics from the American Heart Association (AHA):

Cardiovascular

Headache Location Determines Its Name

Headache Location Determines Its Name

Headache location can be on one side or both sides. They may be intermittent, episodic, or constant. Some are acute—they come and go rapidly. Others persists for days or weeks. When the exact headache location cannot be identified, it is called a generalized headache.
Where Is a Cluster Headache Location?
Cluster headaches are

Melatonin May Help You Get a Better Night’s Sleep

Melatonin May Help You Get a Better Night’s Sleep

Melatonin is called the “hormone of darkness” because it helps signal the body that it’s night and time to sleep. It’s secreted by the pineal gland in the brain about every 24 hours in a dark environment, typically starting around 90 minutes before you usually fall asleep. Levels stay elevated

This Just In: Lack of Sleep; Foods at Store Checkouts; Weight Control

Lack of Sleep Weakens Willpower, Increases Cravings
Lack of sleep is tied to increased risk for obesity, diabetes, and heart disease. It also increases stress hormones, which can lead to increased sugar cravings. A study published in The Journal of Neuroscience, Dec. 17, 2018, subjected 32 lean, healthy men to a

Who Should and Shouldn’t Be Eating Gluten-Free Foods

Gluten, a protein found in whole grains, causes a reaction in people with celiac disease, gluten ataxia (an autoimmune disorder), and non-celiac gluten intolerance. Today, it is understood that refraining from eating gluten can help people suffering from these diseases digest food normally.

As a result of this knowledge, the gluten-free

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