You’ve heard it before—food is fuel. The energy we get from food comes from three “macronutrients”—protein, fat and carbohydrates. Food also provides us with about 40 micronutrients: vitamins, minerals, fiber and phytonutrients (plant chemicals). Nutrients work together (nutrient synergism) and a diet rich in a variety of … Read More
age related cognitive decline
Green tea health benefits have been known for thousands of years, at least since 1211 when the Japanese Zen priest, Yeisai, published the book Tea and Health Promotion, in which he described green tea’s medicinal eﬀects. Discovered in China about 5,000 years ago, green tea was then brought to Japan … Read More
The growth in Alzheimer’s disease prevalence is alarming. An abundance of research is trying to figure out how we can protect our brains from degeneration to keep the mind sharp and memory intact. Among the many supplements and vitamins for memory protection are the B-vitamins, including B12, B6, B9, and … Read More
The Mediterranean diet has become quite popular, and for good reason. This healthy diet, full of fish, olive oil, vegetables, and more, has been shown to help fight … Read More
Whether you’ve started to become more forgetful, are dealing with dementia, or have a diagnosis of Alzheimer’s disease, this supplement might be one of the best you can take to keep your memory sharp. The numerous phosphatidylserine benefits for your brain are also effective for ADHD, depression, and more.
What is … Read More