You probably know that regular exercise lowers the risk of mild cognitive impairment, or “pre-dementia,” and Alzheimer’s, but do you know which exercise is best for brain health? Step off the treadmill and pick up some iron because newer research shows strength training outperforms aerobics when it comes to improving
Tag: brain health
Energy drinks might be tempting when you’re tired but need to keep yourself alert. And to some, they might seem harmless. But are they safe? Is Red Bull bad for you? Or Monster? Or 5-Hour Energy? The medical community recommends that we don’t let such products become a regular habit.
“What can I do to reduce my risk?” That’s one of the most common questions physicians receive from patients when discussing their likelihood of developing a chronic medical condition. Like these patients, you want to be proactive about your health. You want to do everything in your power to prevent
Before you reach for a Monster energy drink, consider this: Are energy drinks bad for you? A growing number of studies are finding that products like Monster, Red Bull, and 5-Hour Energy can result in a variety of health dangers without offering any unique benefits.
The extreme acidity and high caffeine
Think your low-fat diet is protecting your brain? Think again. Healthy fats are vital to brain function and the prevention of dementia and Alzheimer’s, and a low-fat diet can deprive your brain of essential nutrients.
Healthy Foods May Affect Your State of Well-Being
Nutrition makes a difference in mood and brain health, but the connection is stronger in women than in men, according to a study published in Nutritional Science, July 2018. An anonymous survey of 563 people (48 percent men, 52 percent women) evaluated consumption patterns
All vegetables are rich in nutrients that can help keep your body healthy. Root vegetables, which are complex carbohydrates, contain fiber, antioxidants (disease fighters), and essential minerals, including potassium, phosphorus, calcium, and magnesium. Many root vegetables also have small amounts of vitamins A, C, E, and K, as well as
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When it Comes to Improving Thinking and
You forget a new neighbor’s name, a doctor’s appointment, or an item you meant to pick up at the store. These minor memory lapses are common and usually not indicative of any major decline in brain function. But they can be frustrating, to say the least.
And while there may always