Tag: aging

The 3 Stages of Alzheimer’s Disease

The 3 Stages of Alzheimer’s Disease

Because Alzheimer’s disease continues to get worse over time, it’s often thought of as unfolding in stages. This can be helpful, but it’s important to understand that when it comes to the stages of Alzheimer’s, the symptoms and rate of progression can vary from person to person.

There are different systems

7. A Holistic Approach to Heart Health

It’s not just your eating pattern and your physical activity that affect how well your heart and blood vessels function. Other aspects of your lifestyle appear to intersect with your diet and activity level on the path to better cardiovascular health. Your sleep, for instance, can affect your quality of

4. Heart-Healthy Dietary Patterns

Macronutrients. Micronutrients. Plant foods. Animal foods. What matters most is that you understand how to use them to lay the groundwork for healthy eating. In that respect, think of them as bricks in the road leading you to a potentially life-changing destination: a heart-healthy dietary pattern.
Focus more on your overall

Core Muscles: How They Affect Your Daily Activities

Core Muscles: How They Affect Your Daily Activities

Core muscles stabilize segments of the body, act as a shock absorber for the whole body, maintain functional (working) posture, and allow for motions, such as flexion and rotation.

Each muscle and muscle group has a specific role to play in terms of daily activities.

Most of us don’t think in terms

Melatonin May Help You Get a Better Night’s Sleep

Melatonin May Help You Get a Better Night’s Sleep

Melatonin is called the “hormone of darkness” because it helps signal the body that it’s night and time to sleep. It’s secreted by the pineal gland in the brain about every 24 hours in a dark environment, typically starting around 90 minutes before you usually fall asleep. Levels stay elevated

4. Preventing Foot and Ankle Problems

As with most medical issues, it’s easier to prevent many foot and ankle problems than to treat them or live with them. As such, there are certain factors to keep in mind.
It helps if you wear the right kinds of shoes and socks, and keep your feet relatively clean.
And there

What a DXA Scan Can Reveal About Your Bone Health and Fracture Risk

Some common health concerns among postmenopausal women include breast cancer, heart attack, and stroke—but a medical condition that is more common than all of these is often overlooked. The condition is osteoporosis—weak, brittle bones that put you at high risk of suffering a bone fracture.

“More women suffer osteoporotic fractures each

Are Your Medications Making You Forgetful? Causing Fuzzy Thinking?

The onset of memory lapses and cognition problems are often chalked up as inevitable aspects of aging. But for many people, it’s their medications that are causing some memory and thinking issues. The side effects of drugs ranging from cold medicines to anti-anxiety medications often list complications like memory lapses,

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