Most people understand the importance of protecting their hearts and brains as they age, but muscle health is often forgotten. This is a dangerous mistake, as good muscle health is crucial for our ability to remain healthy and independent with advancing age. Up to one-third of older adults are at
Shingles—officially known as herpes zoster—is an infection of a nerve and the area of skin supplied by the nerve. It is caused by the varicella zoster virus, a virus in the herpes family that also causes chickenpox. After a person has chickenpox, some virus particles remain inactive in the nerve
If your physician prescribes antibiotics, question it. And do some research on your own before taking them. Some doctors are a little too quick with the prescription pad, and some patients (myself included) a little too trusting. The truth is we’ve been over-prescribing antibiotics in this country for quite some
Many of us are looking for ways to live a healthier life and reduce our risk of chronic illness. Can antioxidant foods help? First, it helps to know exactly what is meant by the often misunderstood term antioxidants—and, of course, it helps to know where we get antioxidants.
Anyone who has seen the effects of Alzheimer’s disease on a loved one knows it’s a devastating condition—one that that compromises not only the ability to remember and to think but to take care of oneself. But what is Alzheimer’s?
The Alzheimer’s Association provides a direct and stark definition of
As you get older, it’s natural to be concerned about the possibility that you or a loved one will begin showing signs of dementia. In fact, among adults who are age 65 or older, one in nine will develop Alzheimer’s disease (AD), according to the Alzheimer’s Association. How can you
Prostate cancer is the second-most-common cancer in men (after skin cancer) and the second-most-common cause of cancer-related death in men (after lung cancer). Latest data from the American Cancer Society: One in nine men will be diagnosed with prostate cancer in their lifetime, and one in 41 will die from
It can be daunting to find the best essential oils for skin care when you consider that there are at least 90 essential oils with over 1,500 combinations that can be recommended for dermatological use. It could literally take years of mixing and matching oils to find the perfect combination
Although insomnia is a common problem—literally, thousands of people suffer from it—not everyone experiences the same type of insomnia.
The National Sleep Foundation identifies two primary categories of insomnia:
Short-term (acute) insomnia lasts a few nights and can be caused by worry, stress, grief, or another situation that affects us temporarily.
Insomnia and obstructive sleep apnea are by far the most prevalent sleep disorders, but they’re far from the only ones. The American Academy of Sleep Medicine (AASM) recognizes 78 sleep disorders, which include restless legs syndrome, periodic limb movement disorder, narcolepsy, and disorders that cause too much sleep (hypersomnia). Sleep