You eat a balanced lunch every day—but you find yourself starving by mid-afternoon. You go out for a healthy dinner with friends—but are tempted to stop for an ice cream on the way home. Why are you hungry all the time? If you have the desire … Read More
A low heart rate may be a sign of an efficiently working heart. Or, if the rate becomes too slow, a low heart rate could be a sign of health complications down the road.
A normal or healthy resting heart rate for an adult is between 60 and 100 beats a … Read More
If you have any of the following environmental risk factors, the good news is that by altering them, you may be able to lower your risk of back pain in the future.
Most people relate smoking to heart and lung problems, but it also puts you at risk for back pain. … Read More
If you often experience tired legs when the rest of you is wide awake, it could be time to have your cardiovascular health checked and to evaluate your muscular fitness.
Tired legs can actually be a symptom of several conditions, but typically the feeling is caused by decreased blood flow from … Read More
Fatigue is a common symptom in people with medical conditions like cancer and diabetes, mood disorders like depression and anxiety, and even in people who are otherwise “healthy.” Yet despite how prevalent it is, medical researchers still do not completely understand what happens in the body to … Read More
We don't hear the term “aerobic exercise” bandied about as often as we once did, but make no mistake: This type of activity remains the key to a healthy heart. Let's look at the benefits of aerobic exercise.
First, what exactly is aerobic exercise?
Aerobic exercise is continuous physical activity using … Read More
The phrase “silent heart attack” suggests an event that comes and goes without much fanfare. And while it’s true you can have an actual heart attack without realizing it at the time, the signs of a silent heart attack can include real damage to your heart muscle. … Read More
We’ve all hit that wall at work or during an important activity when we’re overcome with a tired, fatigued feeling but can’t take the time to rest. Legions of people who reach that point try for a burst by chugging down an energy drink rather than relying … Read More
Do you use the Bristol Stool Chart? It’s a human-poop evaluation guide developed at the British Royal Infirmary in 1997. It can help you determine if your feces are normal. The Bristol Stool Chart—also called the Bristol Stool Scale—s widely used in clinical settings, especially with patients battling irritable bowel … Read More
How important is weight loss or weight control for anyone dealing with prediabetes and in preventing type 2 diabetes? Losing 5 to 7 percent of a person’s body weight through diet and exercise reduced his or her progression from prediabetes to type 2 diabetes … Read More