Tag: sedentary lifestyle

Silent Heart Attack: What It Means and How to React

Silent Heart Attack: What It Means and How to React

The phrase “silent heart attack” suggests an event that comes and goes without much fanfare. And while it’s true you can have an actual heart attack without realizing it at the time, the signs of a silent heart attack can include real damage to your heart muscle. “Just like the

7 Natural Ways to Boost Energy

7 Natural Ways to Boost Energy

We’ve all hit that wall at work or during an important activity when we’re overcome with a tired, fatigued feeling but can’t take the time to rest. Legions of people who reach that point try for a burst by chugging down an energy drink rather than relying on natural ways

Foods and Inflammation: Cooling the Fire Within

Inflammation can be a positive reaction of fighting bacteria or viruses, or of bringing blood flow to an injured area to help the healing process. However, not all inflammation is beneficial. Often, undetected low levels of inflammation can remain for an extended period of time, wreaking havoc in the body.

3. Know Your Cardiovascular Risk

You get regular exercise, eat right, and don’t smoke, and you have no symptoms that suggest heart trouble, so you assume that your risk for a heart attack, stroke, or other cardiovascular event is low. However, regardless of how healthy your lifestyle is, you need to be aware of the

1. The Basics of Cholesterol

Chances are, when you hear the word “cholesterol,” you certainly don’t think of it as a hero of heart health. Rather, it’s taken on a villainous role in the cardiovascular health story.
But just as every good tale needs a villain, and just as most memorable villains have both good and

3. High Blood Pressure Risk Factors

“What can I do to reduce my risk?” That’s one of the most common questions physicians receive from patients when discussing their likelihood of developing a chronic medical condition. Like these patients, you want to be proactive about your health. You want to do everything in your power to prevent

5. Sleep Apnea Affects Your Health

With obstructive sleep apnea (OSA) you may awaken suddenly, with a loud gasp for air, because your upper airway is blocked by the collapse of excess soft tissue in the back of the mouth. It’s like trying to drink through a wet paper straw—you keep sucking on it, but nothing

What’s Causing My Tired Legs?

What’s Causing My Tired Legs?

If you often experience tired legs when the rest of you is wide awake, it could be time to have your cardiovascular health checked and to evaluate your muscular fitness.

Tired legs can actually be a symptom of several conditions, but typically the feeling is caused by decreased blood flow from

Body Weight and Heart Health

Excess body weight increases risk for cardiovascular disease (CVD), as well as type 2 diabetes, certain cancers, and many other illnesses. However, not everyone who is overweight or obese develops these illnesses; and simply having a “normal” body weight or body mass index (BMI)–a measure of body weight relative to

Bristol Stool Chart: What It Can Tell You About Your Health

Bristol Stool Chart: What It Can Tell You About Your Health

Do you use the Bristol Stool Chart? It’s a human-poop evaluation guide developed at the British Royal Infirmary in 1997. It can help you determine if your feces are normal. The Bristol Stool Chart—also called the Bristol Stool Scale—s widely used in clinical settings, especially with patients battling irritable bowel

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