Inflammation is a hot topic these days. With so many people suffering from chronic diseases, we are all looking for ways to reduce our risk. It turns out that diet is a major risk factor for inflammation and chronic disease. This fact has many people asking, … Read More
You may have seen the acronym but wondered, "What is NAC?" It stands for N-acetyl cysteine (NAC), a form of the amino acid L-cysteine. NAC benefits both the brain and body, which is why it has been in use as a supplement for decades. In clinical trials, supplementation with NAC … Read More
What is Sleep Myoclonus?
The clinical term for a sudden, involuntary muscle contraction at any time is myoclonus (see "Types of Myoclonus" sidebar below). Twitching while sleeping is called sleep myoclonus. It may be so mild that you and your bed partner are unaware it’s happening. But … Read More
Vitamin D Deficiency Symptoms
Vitamin D deficiency symptoms have been linked to numerous health problems, including heart disease, depression, and even cancer. Here are 10 signs you're not getting enough vitamin D:
Depression or anxiety
Vitamin B12 is best known—and most promoted—as a cure for fatigue, but this vitamin is important for much more than keeping energy levels up. Vitamin B12 deficiency symptoms include everything from depression, fatigue, and memory loss to canker sores and dizziness.
Vitamin B12 … Read More
It’s important to make sure your diet contains sufficient amounts of the selenium, an important trace element that is necessary for healthy brain, immune system, thyroid, reproductive, and lung function. Make sure these selenium foods play a starring role in your regular diet.
11 Foods High in Selenium
Brazil nuts (these … Read More
You’ve heard of it, but you still may be wondering, “What is dopamine?” Its reputation centers around its reputation as the “feel-good hormone.” Dopamine is associated with feelings of euphoria, bliss, motivation, and concentration, yet there’s more to it than that.
Like serotonin, dopamine is a type … Read More
You eat a balanced lunch every day—but you find yourself starving by mid-afternoon. You go out for a healthy dinner with friends—but are tempted to stop for an ice cream on the way home. Why are you hungry all the time? If you have the desire … Read More
Forgetfulness—a part of aging as familiar as wrinkles and graying hair—can be a source of worry for many seniors. Is the growing tendency to forget words, recall names, or lose track of car keys normal... or is it an early sign of … Read More
A molecular probe used in imaging tests for Alzheimer’s disease (AD) and other diseases related to the protein tau has been modified to actually help clear out the toxic protein from brain cells. Researchers at Massachusetts General Hospital (MGH) and Dana-Farber Cancer Institute teamed up to alter the probe, which … Read More