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How “Bad” Fats Affect Cholesterol

Your body makes all the cholesterol you need, and if you eat a diet high in unhealthy saturated and trans fats, you can add to your cholesterol total and potentially hasten the buildup of fatty plaques in your arteries.

Fats were once considered the bane of healthful diets. To stay healthy … Read More

Anti-Inflammatory Foods: Do They Work?

Inflammation is a hot topic these days. With so many people suffering from chronic diseases, we are all looking for ways to reduce our risk. It turns out that diet is a major risk factor for inflammation and chronic disease. This fact has many people asking, … Read More

Pus: An Unmistakable Sign of Infection

You had a fall and suffered the tell-tale scrape on your knee. Within a week, it’s filled in with green pus. Don’t worry, there’s no alien at play here. Pus is a sign that your body’s defense system has kicked in. All you need to do is figure out what … Read More

What Is Dopamine? Understanding the “Feel-Good Hormone”

You’ve heard of it, but you still may be wondering, “What is dopamine?” Its reputation centers around its reputation as the “feel-good hormone.” Dopamine is associated with feelings of euphoria, bliss, motivation, and concentration, yet there’s more to it than that.

Like serotonin, dopamine is a type … Read More

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