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Passion Flower Benefits: May Help Anxiety and Insomnia

Passion flower (Passiflora incarnata) is a climbing shrub native to the tropical parts of the United States which produces a beautiful, delicate flower that develops into a large, fleshy fruit. Traditional herbalists enjoy a number of passion flower benefits, using it, for example, as a sleep aid, especially when patients … Read More

4 Memory Exercises to Keep Your Brain Sharp

Although research has yet to uncover a means of preventing Alzheimer’s disease, there is evidence that actively engaging your mind to “cement memories” can help preserve them as you age. And the earlier you start working on your memory, the better. Here are some memory exercises that may help you … Read More

Melanomas Can Affect All Races

People with fair complexions, red hair, blue eyes, and freckles typically are considered to be at greater risk of skin cancer than their darker-skinned counterparts. Research has shown that melanomas and other skin cancers occur more commonly in Caucasians than in other racial groups. However, a new study suggests that … Read More

How Much Sleep Do I Need?

Has a friend ever bragged about how refreshed he feels after just four or five hours of sleep the night before? Do you know a child who resists going to bed at a reasonable hour because she “doesn’t feel tired?” Do you find yourself on an inconsistent schedule when it … Read More

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