Tag: music

Your Brain Is Hard at Work While You’re Asleep

If you think dreaming is the main activity going on in your brain while you sleep, think again. Your brain performs hundreds, perhaps thousands, of tasks every night, many of which are related to sifting through and organizing information and storing memories.

“We now know that the brain is actively processing

Learn the Basics of Living Well with Dementia

For people diagnosed with dementia and for their caregivers, maintaining an optimal quality of life can often seem like an impossible goal. But in a recent study of nearly 3,000 people who were either diagnosed with mild to moderate dementia or who were caregivers for people with dementia, researchers identified

News Briefs: Cancer Patients & Shingles; Musicians’ Ability to Synchronize

Cancer Patients Face Higher Risk of Shingles; New Vaccines May Help
People newly diagnosed with cancer, particularly blood cancers, and those treated with chemotherapy have a greater risk of developing shingles, according to an Australian study published in the Journal of ­Infectious Diseases. Shingles, or herpes zoster, is caused by the varicella

Is Food Addiction for Real?

The idea of food addiction has gained traction in public consciousness, paralleling talk of the modern food environment and its highly palatable foods. But can we really become addicted to food in the same way we might become addicted to tobacco, alcohol or cocaine? It’s a controversial question that presents

7. A Holistic Approach to Heart Health

It’s not just your eating pattern and your physical activity that affect how well your heart and blood vessels function. Other aspects of your lifestyle appear to intersect with your diet and activity level on the path to better cardiovascular health. Your sleep, for instance, can affect your quality of

4. Preventing Foot and Ankle Problems

As with most medical issues, it’s easier to prevent many foot and ankle problems than to treat them or live with them. As such, there are certain factors to keep in mind.
It helps if you wear the right kinds of shoes and socks, and keep your feet relatively clean.
And there

Resistance Exercise Fights Depression

While we already know that exercise can help fight depression, a new meta-analysis has shown that the benefits aren’t limited to aerobic activity. Researchers at the University of Limerick in Ireland reported in JAMA Psychiatry that resistance training, such as lifting weights, using resistance bands, or doing calisthenics, can significantly

4. Building Positivity

In the previous chapter, we looked at the foundational traits that have been shown to be linked with happiness and optimism as well as ways you can cultivate these traits in yourself.

In this chapter, we will look at some additional approaches you can use that also promote happiness and well-being.

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