Tag: hypertension

The “Normal Blood Sugar Range” May Be Misleading You

The “Normal Blood Sugar Range” May Be Misleading You

A fasting blood sugar test measures the amount of a type of sugar, called glucose, in your blood after you have not eaten for at least eight hours. Checking for an ideal fasting blood sugar is one of the most commonly performed tests to check for prediabetes and type 2

Pumpkin Health Benefits: Here’s How This Fall Favorite Helps

Pumpkin Health Benefits: Here’s How This Fall Favorite Helps

It’s that time of year again: Leaves are falling, the weather is getting cooler, and Thanksgiving is right around the corner. Pumpkins are a hallmark icon for autumn, but this fall staple offers more than just a festive decoration and flavor. Learn more about why the pumpkin health benefits that

Healthy Snacks on the Go: How to Make Smart Convenience Store Food Choices

Healthy Snacks on the Go: How to Make Smart Convenience Store Food Choices

Eating on the run can be dangerous to your health—particularly when it comes to your heart. A few bad junk food choices—salty chips, a sugar-filled pastries, high-sodium beef jerky—can undo the strides you’ve been making with smart eating and exercising. Fortunately, convenience stores actually offer healthy snacks on the go.

Here,

What Is Hypertension?

What Is Hypertension?

High blood pressure, also known as hypertension, can be a factor in coronary artery disease (CAD), heart failure, and stroke. But what is hypertension (otherwise known as high blood pressure)?

Well, blood pressure is just the force of blood against the inside walls of the arteries. Hypertension is a condition

2. Chronic Obstructive Pulmonary Disease

Until recently, the term “chronic obstructive pulmonary disease” (COPD) was used to describe two conditions—emphysema and chronic bronchitis—that make it difficult to breathe in and out. In 2017, the Global Initiative on Obstructive Lung Disease (GOLD) updated its census report on the diagnosis, prevention, and management of COPD to reflect

Allicin: Garlic’s Secret Weapon

Allicin: Garlic’s Secret Weapon

If garlic isn’t a staple in your kitchen, you might consider making it one: Scientists are uncovering more layers of fascinating medicinal benefits related to this potent member of the onion (Alliaceae) family. With biblical references and a history that dates back to Ancient Egypt and the infamous Greek physician

6 Health Benefits of Aloe Vera Juice for Your Heart

6 Health Benefits of Aloe Vera Juice for Your Heart

The thick gel found in the leaf of the aloe vera plant has been used for thousands of years to heal a variety of topical conditions. In fact, aloe gel was one of the most frequently prescribed medicines in the 18th and 19th centuries. The gel is composed of 95 to

Spice Up Your Life With High Blood Pressure Remedies

Spice Up Your Life With High Blood Pressure Remedies

Did you know you may have historical wonder drugs in your cabinet? And we’re not referring to your medicine cabinet. Consider your kitchen: Herbs and spices have been used as antidotes ever since mankind felt the first pangs of pain and illness. Many spices and herbs that you can find in your

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