Tag: cortisol

Weighted Blanket for Anxiety: The Latest Tool to Relieve Worry

Weighted Blanket for Anxiety: The Latest Tool to Relieve Worry

Anxiety is a big problem in today’s world—one that’s been made worse by our increasing reliance upon technology and addiction to social media. In fact, about 40 million of us suffer from the disorder, says the Anxiety and Depression Association of America. Don’t worry! There’s good news, too. Anxiety is

Causes of Depression: 7 Major Factors

Causes of Depression: 7 Major Factors

If you become ill, usually you can pinpoint a reason. A stiff, swollen joint, for example, might be due to injury or to a chronic disease like arthritis, while an upset stomach might be due to food poisoning. The causes of depression are harder to pin down. And unfortunately, they

Newsbriefs: Cardiovascular Medicine

E-Cigarettes Elevate Risk of Cardiovascular Disease
E-cigarettes that contain nicotine are no safer than traditional cigarettes when it comes to cardiovascular risk, according to a study published on July 9 in Vascular Medicine. In fact, their cardiovascular effects may last even longer. Researchers found that peripheral systolic blood pressure was significantly

What Is Cortisol and What Does It Have to Do with Stress?

What Is Cortisol and What Does It Have to Do with Stress?

Cortisol is often referred to as the “stress hormone,” because it becomes more abundant when we are faced with a stressful situation. It affects the heart rate, breathing patterns, and other aspects of the body’s “fight or flight” response. But just what is cortisol? And what does it do? Probably

How to Recognize High Cortisol Symptoms

How to Recognize High Cortisol Symptoms

The crippling effects of high cortisol symptoms are extremely common but all too often ignored. What is cortisol? It’s a vital hormone produced and secreted by the adrenal glands. Cortisone is released in a rhythmic fashion, with levels peaking in the morning (to help wake you up) and steadily declining

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