As the old adage goes, you are what you eat, and when it comes to hypertension, your diet is a major driver of your blood pressure. If salty foods have a familiar place on your dinner plate, chances are you’ll see your blood pressure numbers rise. Conversely, a low-sodium diet
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According to the World Health Organization (WHO), depression is the leading cause of disability worldwide, affecting more than 300 million adults and children. While to date there is no specific diet proven to prevent or cure this condition, research indicates that decreasing depression risk may be yet another reason to
Research Roundup: Even Light Drinking Carries Risk; Lifestyle Changes & Blood Pressure Meds; Diet May Lead to Better Eye Health
Even Light Drinking Carries Risk. Drinking lightly—just one to two drinks four or more times per week—increases risk of premature death by 20 percent, compared to drinking three times a week or less, researchers say. Data from more than 400,000 people ages 18 to 85 found the increased risk
Regardless of what your test results indicate or what your risk category is, one fact is inescapable: Following a heart-healthy lifestyle can help you minimize your risk of heart attack, stroke, and other adverse cardiovascular outcomes, as well as improve your overall health and quality of life.
Based on the results
Your age, race, gender, and genes. You can’t do anything about them, and if they increase your odds of hypertension, they already have you at a disadvantage.
You need a weapon to help you fight back and try to even out the odds.
Fortunately, your lifestyle is that weapon—perhaps the best one!
Every year in the United States, 1.5 million people are diagnosed with diabetes, and it’s the seventh-leading cause of death, according to the American Diabetes Association. Can diabetes be cured? Let’s first consider the two main types:
Type 1 (or juvenile) diabetesaccounts for 5 percent of all cases.
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Gut Bacteria’s Role in Cancer
Higher blood pressure is common as people get older because blood vessels naturally thicken and stiffen over time. This age-related trend might lead some seniors to believe that it’s OK to skip medications and to stop taking regular readings. Some people with elevated blood pressure may even feel fine. But,
If you have special health conditions, like food sensitivities, cardiovascular disease, or diabetes, does standard dietary advice apply to you? Yes and no. It’s true that most of the information in this report, as well as in the Dietary Guidelines for Americans, is general and geared toward people with no
No single food, meal, or even day of eating makes or breaks our path to better nutrition and health. What matters most is what and how much you eat over time. In other words, your overall “dietary pattern.” Your dietary pattern reflects the quantity, proportion, variety of different foods and