Sleep is a key element in health maintenance and overall well-being. Historically, sleep has been thought of as a passive activity, but we now know that quality sleep is very active. It allows our brains and bodies to recharge and reboot; it resets the hormonal clock, too. Apart from just
Tag: restful sleep
About 70 million Americans suffer from chronic sleep problems, according to the Centers for Disease Control and Prevention—and new research suggests that sipping a sedating alcoholic drink before bed isn’t going to help.
A nightcap may make you feel relaxed and drowsy, but it plays havoc with your sleep. It alters
The human brain is a truly remarkable and highly complex organ. Neurons are the brain cells that carry messages throughout the brain, nervous system, and body. It’s estimated that healthy adults have around 100 billion neurons, each connecting to 10,000 other neurons—an impressive network indeed!
Brain atrophy “is a common feature
Insomnia is now at epidemic levels. Up to half of Americans are wondering how to beat insomnia and suffer from at least one of the four cardinal insomnia symptoms:
Difficulty falling asleep
Inability to stay asleep
Waking up in the early morning
Experiencing nonrestorative sleep
Almost a quarter of the U.S.
Fascinating research shows passion flower benefits for anxiety and insomnia compare favorably to powerful drugs like benzodiazepines and Ambien. And, the benefits come without daytime drowsiness and other side effects.
There’s no shortage of drinks, foods, and supplements promising a quick burst of energy. Problem is most give you a jolt and follow with an energy crash. An occasional extra cup of coffee may not be harmful, but if you’re constantly reaching for a sudden energy boost, it’s time to
Has a friend ever bragged about how refreshed he feels after just four or five hours of sleep the night before? Do you know a child who resists going to bed at a reasonable hour because she “doesn’t feel tired?” Do you find yourself on an inconsistent schedule when it
Stress is clearly a major contributor for most people who experience depression. And guess which system in your body controls how you react to stress? Your adrenal glands and the stress hormone it releases—cortisol.
But there is much more to the depression/hormone connection than just that. Other hormones, such as thyroid,
“Stress” is a term used to describe how your body reacts to changing, often unpredictable, conditions. Stress-provoking situations may involve anything from caring for an aging parent to dealing with a chronic illness, or from being stuck in heavy traffic to facing a snarling dog. Chronic, prolonged stress can be
Q. Are there any natural antidepressants? I’m reluctant to take a prescription medication for what I believe to be a short-term period of depression.
A. There are many things you can do to live a happier life or to manage your depression. Prescription medications are not the only option for raising