Tag: restful sleep

Editor’s Note: Sleep: It’s Not a Passive Activity

Sleep is a key element in health maintenance and overall well-being. Historically, sleep has been thought of as a passive activity, but we now know that quality sleep is very active. It allows our brains and bodies to recharge and reboot; it resets the hormonal clock, too. Apart from just

Nightcaps Make Sleep—and Cognitive Problems—Worse

About 70 million Americans suffer from chronic sleep problems, according to the Centers for Disease Control and Prevention—and new research suggests that sipping a sedating alcoholic drink before bed isn’t going to help.
A nightcap may make you feel relaxed and drowsy, but it plays havoc with your sleep. It alters

Brain Atrophy: Can It Be Reversed?

Brain Atrophy: Can It Be Reversed?

The human brain is a truly remarkable and highly complex organ. Neurons are the brain cells that carry messages throughout the brain, nervous system, and body. It’s estimated that healthy adults have around 100 billion neurons, each connecting to 10,000 other neurons—an impressive network indeed!

Brain atrophy “is a common feature

Can’t Sleep? Here’s How to Beat Insomnia

Can’t Sleep? Here’s How to Beat Insomnia

Insomnia is now at epidemic levels. Up to half of Americans are wondering how to beat insomnia and suffer from at least one of the four cardinal insomnia symptoms:

Difficulty falling asleep
Inability to stay asleep
Waking up in the early morning
Experiencing nonrestorative sleep

Almost a quarter of the U.S.

How Much Sleep Do I Need?

How Much Sleep Do I Need?

Has a friend ever bragged about how refreshed he feels after just four or five hours of sleep the night before? Do you know a child who resists going to bed at a reasonable hour because she “doesn’t feel tired?” Do you find yourself on an inconsistent schedule when it

Strategy #1: Hormone Function Problems

Stress is clearly a major contributor for most people who experience depression. And guess which system in your body controls how you react to stress? Your adrenal glands and the stress hormone it releases—cortisol.
But there is much more to the depression/hormone connection than just that. Other hormones, such as thyroid,

How to Deal with Stress

How to Deal with Stress

“Stress” is a term used to describe how your body reacts to changing, often unpredictable, conditions. Stress-provoking situations may involve anything from caring for an aging parent to dealing with a chronic illness, or from being stuck in heavy traffic to facing a snarling dog. Chronic, prolonged stress can be

Q&A: Natural Antidepressants; Snoring

Q. Are there any natural antidepressants? I’m reluctant to take a prescription medication for what I believe to be a short-term period of depression.
A. There are many things you can do to live a happier life or to manage your depression. Prescription medications are not the only option for raising

×
Enter Your Log In Credentials
This setting should only be used on your home or work computer.

×
×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps people live more sustainable, self-reliant lives, with feature stories on tending the garden, managing the homestead, raising healthy livestock and more!

This setting should only be used on your home or work computer.

×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps the small-scale poultry enthusiast raise healthy, happy, productive flocks for eggs, meat or fun - from the countryside to the urban homestead!

This setting should only be used on your home or work computer.