Tag: restful sleep

Common Cold and Flu Prevention: 15 Tips to Keep You Healthy

Common Cold and Flu Prevention: 15 Tips to Keep You Healthy

Every year, millions of Americans are hit by cold, flu, and other respiratory infections. While the common cold will rarely cause serious complications, the flu and other infections—such as Legionnaire’s, pneumococcus, and mycoplasma—can lead to severe and potentially life-threatening complications, especially in the young, the elderly, and the chronically sick.

8. Heart-Brain Healthy Habits

Our 10-day plan and sample recipes can give you a jump-start on healthy eating habits that will benefit your heart and brain. Diet is only part of the equation, however: Getting plenty of physical activity, sleeping well, and keeping your stress level down are essential, too.
Exercise Dividends
The scientific evidence that

Editor’s Note: Sleep: It’s Not a Passive Activity

Sleep is a key element in health maintenance and overall well-being. Historically, sleep has been thought of as a passive activity, but we now know that quality sleep is very active. It allows our brains and bodies to recharge and reboot; it resets the hormonal clock, too. Apart from just

Nightcaps Make Sleep—and Cognitive Problems—Worse

About 70 million Americans suffer from chronic sleep problems, according to the Centers for Disease Control and Prevention—and new research suggests that sipping a sedating alcoholic drink before bed isn’t going to help.
A nightcap may make you feel relaxed and drowsy, but it plays havoc with your sleep. It alters

Brain Atrophy: Can It Be Reversed?

Brain Atrophy: Can It Be Reversed?

The human brain is a truly remarkable and highly complex organ. Neurons are the brain cells that carry messages throughout the brain, nervous system, and body. It’s estimated that healthy adults have around 100 billion neurons, each connecting to 10,000 other neurons—an impressive network indeed!

Brain atrophy “is a common feature

Can’t Sleep? Here’s How to Beat Insomnia

Can’t Sleep? Here’s How to Beat Insomnia

Insomnia is now at epidemic levels. Up to half of Americans are wondering how to beat insomnia and suffer from at least one of the four cardinal insomnia symptoms:

Difficulty falling asleep
Inability to stay asleep
Waking up in the early morning
Experiencing nonrestorative sleep

Almost a quarter of the U.S.

How Much Sleep Do I Need?

How Much Sleep Do I Need?

Has a friend ever bragged about how refreshed he feels after just four or five hours of sleep the night before? Do you know a child who resists going to bed at a reasonable hour because she “doesn’t feel tired?” Do you find yourself on an inconsistent schedule when it

Strategy #1: Hormone Function Problems

Stress is clearly a major contributor for most people who experience depression. And guess which system in your body controls how you react to stress? Your adrenal glands and the stress hormone it releases—cortisol.
But there is much more to the depression/hormone connection than just that. Other hormones, such as thyroid,

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