Tag: alcohol

4. Treat Your Fatigue

By now you may realize—because all of the body’s systems are interconnected—that there is usually more than one cause con-tributing to your fatigue. When one of your body’s systems is out of balance (if, for example, your HPA axis is malfunctioning be-cause of chronic stress), then other systems (like your

2. What Causes Fatigue?

The key to resolving any chronic health condition is to discover the root causes and then supply the body with the needed raw materials to correct any deficiencies or to bring the body back into balance. Therefore, you will need to become somewhat of a detective, patiently investigating each known

4. Building Positivity

In the previous chapter, we looked at the foundational traits that have been shown to be linked with happiness and optimism as well as ways you can cultivate these traits in yourself.

In this chapter, we will look at some additional approaches you can use that also promote happiness and well-being.

2. The Hows and Whys of Positivity

Ever wonder why some people are naturally cheerful and optimistic while others seem to see nothing but the negative? In this chapter, we will explore some of the natural human tendencies that pull us in the direction of positivity and negativity. We’ll also look at some of the cultural differences

1. Positivity and Its Benefits

Who doesn’t want to be happy? Being happy and having a sense of well-being are desirable in and of themselves, of course, but the field of positive psychology is showing us that there is more to it than that. The happiest, most positive people also tend to be among the

The Myth of Non-Drowsy Allergy Medication

The Myth of Non-Drowsy Allergy Medication

Do allergies hit you every fall and spring? If so, you perhaps have faced a no-win situation with traditional antihistamines, often described as “non-drowsy” allergy medications: Either you sneeze and itch your way through seasonal allergies, or you take antihistamines and live in a fog for a few days.

Antihistamines stop

What Causes a Stroke? Top 10 Risk Factors

What Causes a Stroke? Top 10 Risk Factors

90% of all strokes are associated with 10 risk factors. These 10 major causes of stroke range from smoking to lack of physical activity and increased waist circumference. But, having high blood pressure readings takes the prize.

Non-Alcoholic Fatty Liver Disease: A Silent Epidemic

Non-Alcoholic Fatty Liver Disease: A Silent Epidemic

Nearly one-third of Americans have non-alcoholic fatty liver disease (NAFLD)—now the most common chronic disease of the liver.[1] Although rarely discussed in conventional medical offices and even less in the media, NAFLD is epidemic.

This stealthy condition can go undetected for years—with deadly consequences. Once advanced, NAFLD cannot be reversed. It

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