Belly fat occurs when excess calories are consumed and fat is deposited in the abdominal area. Foods, supplements, and workouts that claim to “burn belly fat” abound, but what really does help? Some people are predisposed to carry more weight around the middle. Much of this is driven by genetics
Looking for safe and long-lasting gastritis relief? Antacids only provide a temporary fix. But, identifying the true root cause of your gastritis will quickly guide you to the best therapies.
You may have heard the term scleroderma but what does it mean? The first half of the word has roots in the Greek word “skleros,” or “hard.” The second half of the word, “-derma,” means “skin.” According to the American College of Rheumatology, “Scleroderma (or systemic sclerosis) is an autoimmune
Headaches can hit without notice, and multiple types may require different treatments. But there are simple headache cures you can try—strategies to relax tense muscles and stress, both of which can trigger headaches.
More complex headache cures include injections you may more commonly associate with cosmetic procedures. There are a
How long has it been since you changed your exercise routine?
a. Three months
b. Six months
c. One year
d. It’s been so long, you can’t remember
If your answer is a, b, c, or d, it’s probably time to re-evaluate and update your exercise program, especially the strength training component.
Why? Because the demands
Before you reach for a Monster energy drink, consider this: Are energy drinks bad for you? A growing number of studies are finding that products like Monster, Red Bull, and 5-Hour Energy can result in a variety of health dangers without offering any unique benefits.
The extreme acidity and high caffeine
You have lack of motivation to participate in the things you love. You feel hopeless. You’re fatigued, unable to sleep well or concentrate. As a result, your relationships at home and work suffer. If you’re bogged down by a lack of motivation, don’t just chalk it up to boredom or
On the often-lengthy list of potential side effects caused by some medications, one of the more disturbing is “suicidal thoughts.” Ironically, antidepressant medications are among the more commonly prescribed drugs that carry the suicidal thoughts warning. Antidepressants can have this effect on teens and adults within the first few months
What is serotonin? It’s is a powerful brain chemical that profoundly affects your mood, so knowing whether you’re deficient is a key first step to overcoming troubling mood and impulse control problems. Having one or more of the eight serotonin deficiency symptoms discussed here will be a strong clue that
Summer is here, with its warm (and sometimes too hot!) weather and the opportunity to spend more time outdoors. It can be great for socialization, exercise, vitamin D levels, mood, and even sleep—if you remember two things that can help you ward off skin cancer, heat exhaustion, heat stroke, and