Inflammation is a hot topic these days. With so many people suffering from chronic diseases, we are all looking for ways to reduce our risk. It turns out that diet is a major risk factor for inflammation and chronic disease. This fact has many people asking, … Read More
Your metabolism encompasses all the chemical processes through which cells produce energy and compounds (like hormones) needed to keep your body running. A cluster of metabolic risk factors raises your risk for heart disease, diabetes, and stroke. They may occur independently, … Read More
As Parkinson’s disease progresses, it becomes increasingly difficult to walk and perform movements. The disease affects the part of the brain that controls movement, and causes tremors, impaired gait, rigid muscles, slowed movements, and trouble with balance and posture. It is not surprising that people with Parkinson’s … Read More
Low back pain is extremely common and affects most people at some point in their lifetime. Estimates show that up to 36 percent of us will suffer from a new or recurrent episode of low back pain in a given year. Much of it originates in the … Read More
How important is weight loss or weight control for anyone dealing with prediabetes and in preventing type 2 diabetes? Losing 5 to 7 percent of a person’s body weight through diet and exercise reduced his or her progression from prediabetes to type 2 diabetes … Read More
One of the unfortunate things about type 2 diabetes is that classic symptoms—excessive urination and thirst, for instance—rarely occur until the disease is well advanced. This means diabetes often remains undiagnosed for many years, such that approximately 50 percent of patients already have dangerous diabetes-related complications by … Read More
For aging adults, a threat to independence and mobility is sarcopenia as a result of inactivity. For many older adults, inactivity is a process that develops over decades. The older some people get, the less active they become, meaning a decline in functional exercises. For seniors, it’s not necessarily because … Read More
Sarcopenia, the loss of skeletal muscle mass and strength, is a major problem as people age. It can lead to disability, osteoporosis, falls, hospital stays, and even death. Wondering how to prevent sarcopenia? Taking a few natural steps now can improve muscle health and help maintain autonomy … Read More
It’s one thing to know which foods are healthy—and another thing to create a diet plan that incorporates those foods. Fortunately, the 2015-2020 Dietary Guidelines for Americans provides detailed information on three different diet plans: the “Healthy U.S.-Style,” “Healthy Mediterranean-Style,” and “Healthy Vegetarian” eating patterns.
The 2015-2020 Dietary Guidelines … Read More
If you've experienced urinary incontinence, you know all about bladder control—or a lack thereof. It's when you leak urine involuntarily while coughing or sneezing and/or you are unable to get to the bathroom before urine is released.
A study published in Reviews in Urology stated that incontinence can become a problem … Read More