Tag: medical conditions

Flexibility Exercises: 3 Low-Impact Options

Flexibility Exercises: 3 Low-Impact Options

The best one-size-fits-all class for flexibility is an aerobic exercise group class. The ultimate goal is aerobic (cardiovascular) fitness, but instructors and their students have to go through warm-up and flexibility exercises before getting to the aerobic component.

If you are a beginner or older adult not used to regular exercise,

2. What Causes Fatigue?

The key to resolving any chronic health condition is to discover the root causes and then supply the body with the needed raw materials to correct any deficiencies or to bring the body back into balance. Therefore, you will need to become somewhat of a detective, patiently investigating each known

Gout Foods: Keep These 6 Items in Your Diet

Gout Foods: Keep These 6 Items in Your Diet

If you’re suffering from the pain and discomfort of gout, foods containing high levels of purine—among them organ meats and certain seafood—should be avoided. But what about foods that are safe to eat and might even help improve your condition?

Gout is caused by the buildup of uric acid crystals in

The Vaccines You Need to Protect Your Health

Did you get your flu shot this year? A majority of adults usually ignores the annual public health advisory to get a flu shot, even though the Centers for Disease Control and Prevention (CDC) recommend a seasonal influenza vaccine for almost everyone.

Some people say they don’t get the vaccine because

Study: Depression, Anxiety Are Risk Factors for Physical Health Ailments

Your doctor may check your weight, blood pressure, cholesterol and other standard health risk factors at your annual checkup. But if you’re not being asked about your mood, an important predictor of health problems is being overlooked.

In a study published recently in Health Psychology researchers found that depression and anxiety

The Common Bowel Problem Nobody is Talking About

It’s time to talk about constipation. Infrequent bowel movements or difficulty passing stools is extremely common, particularly for older adults. Chronic constipation affects up to 40 percent of adults over age 60 and, in a 2017 study published in the Journal of Clinical Nursing, older adults reported this ongoing condition

What Causes Cholesterol Abnormalities?

What Causes Cholesterol Abnormalities?

A number of factors—some preventable, others not—can cause abnormal cholesterol levels, or dyslipidemia, in the blood. Here are the factors that you can control:

A Poor Diet

Diets high in saturated fat and trans fat are linked to higher LDL cholesterol levels. Saturated fats are found in animal products, especially fatty red meat (beef

Laryngitis: Know When to See a Doctor

Laryngitis: Know When to See a Doctor

Acute laryngitis can result from something as simple as yelling too much at a football game or as disruptive as allergies or as painful as an upper respiratory infection. In any event, too much strain on your vocal cords can lead to the formation of throat polyps and chronic laryngitis,

Hypersomnia Causes and Treatment

Hypersomnia Causes and Treatment

Hypersomnia is characterized by episodes of excessive daytime sleepiness, even with adequate nighttime sleep, or prolonged nighttime sleep. This condition is different from the daytime sleepiness and sleep episodes of narcolepsy or feeling tired due to occasional insomnia. People with hypersomnia feel driven to nap, often for long periods of

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