dementia

The Normal Blood Sugar Range May Be Misleading You

A fasting blood sugar test measures the amount of a type of sugar, called glucose, in the blood after the person has not eaten for at least eight hours. Checking for an ideal fasting blood sugar is one of the most commonly performed tests to check for prediabetes and type … Read More

Maltitol: What You Should Know

A lot of people want to decrease their sugar intake, and with good reason; too much sugar can increase your chances of dementia, contribute to osteoporosis, and more. But are artificial sweeteners, such as maltitol, the way to go? There are a multitude of alternatives to sugar, including stevia, agave, … Read More

B Vitamins That May Help Memory and Mild Cognitive Impairment

The brain loves B vitamins and they are an important consideration for improving memory and cognition as well as lowering your risk of mild cognitive impairment (or “pre-dementia”) and Alzheimer’s. A two-year study in the Journal of Clinical Nutrition showed taking B vitamins for memory improved cognition in older participants. … Read More

Statins and Their Side Effects

Despite all their best efforts, some people still can’t keep their lipids and cardiovascular risk at acceptable levels. If you’re one of them, you’ll need a medication to help control your cholesterol and reduce your risk of heart attack and stroke. Statins are known scientifically as 3-hydroxy- 3-methylglutaryl coenzyme A … Read More

How to Prevent Smoking Diseases—and Add Years to Your Life

The number of Americans who smoke has fallen to 14.9 percent, according to the Centers for Disease Control and Prevention (CDC)—a big drop from 1997, when 25 percent of Americans smoked. Sadly, however, smoking still kills about half a million Americans annually, and it isn’t just the obvious smoking diseases … Read More

How Anxiety Affects Health

Some anxiety can be beneficial to our health, egging us on to achieve difficult tasks or helping ready and protect us from danger. Chronic anxiety, however, can be detrimental to our quality of life, especially if it’s reached a point where we can’t function normally. Those who suffer from anxiety … Read More

Surprising High Blood Sugar Symptoms

Why do some women grow mustaches while some men start crying at movies? You may be surprised to know these embarrassing traits are typical high blood sugar symptoms. High blood sugar is caused by a diet high in sweets, soda, and starches (breads, pasta, rice, corn, potatoes, etc.) This diet … Read More

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