If you’ve been stressed out and searching for over-the-counter anxiety medication, you might consider taking a detour in search of natural solutions. Specifically, check out the alternative and natural remedy section of any pharmacy or health food store and you’re bound to find a pile of options for stress and
Yoga strengthens and stretches the body while also using the breath to focus and calm the mind. The practice offers multiple benefits for everyone, especially older adults. Yoga is a wonderful exercise on its own and a complement to other sports and physical activities.
Originating in India, yoga has been around
If you think dreaming is the main activity going on in your brain while you sleep, think again. Your brain performs hundreds, perhaps thousands, of tasks every night, many of which are related to sifting through and organizing information and storing memories.
“We now know that the brain is actively processing
As many as 45 million Americans suffer from irritable bowel syndrome (IBS): a chronic condition that results in abdominal pain, bloating, and bouts of diarrhea and/or constipation. It’s thought that stress may contribute to the symptoms, and many people with IBS report relief through “mind-body” therapies like meditation and cognitive
It’s not just your eating pattern and your physical activity that affect how well your heart and blood vessels function. Other aspects of your lifestyle appear to intersect with your diet and activity level on the path to better cardiovascular health. Your sleep, for instance, can affect your quality of
In today’s “hurry-hurry/we-need-more” society, stress runs rampant. As stress builds, our bodies react—we gain weight and belly fat, our blood sugar and blood pressure both rise, and we feel tired all the time, often battling depression. And all of that just stresses us more! We need to decrease stress and
Do you ever have wild visions or dreams that are extremely vivid and seem like real life just as you’re falling asleep? You may be experiencing hypnagogic hallucinations, a condition often associated with narcolepsy. In fact, hypnagogic hallucinations are among the four most common narcolepsy symptoms, along with sleep paralysis,
Q: I take medication to help control urinary incontinence, and a friend mentioned that these medications are associated with unpleasant and risky side effects in seniors. Is she right, and if so, should I stop taking the medication?
A: It is likely the drug you take is in a class called
If you become very nervous, worried, fearful, or anxious when you think about or are in a certain scenario or situation, then you may have an anxiety disorder. These are mental health conditions in which anxiety and worry arise in response to a perceived danger. The perceived danger varies among