Some days I would give just about anything to increase concentration. I’m currently standing in my home office in search of something I knew I needed just seconds ago. I was in the kitchen, scrolling through chicken recipes online while simultaneously helping my kids with their homework when it popped
Anxiety is a big problem in today’s world—one that’s been made worse by our increasing reliance upon technology and addiction to social media. In fact, about 40 million of us suffer from the disorder, says the Anxiety and Depression Association of America. Don’t worry! There’s good news, too. Anxiety is
It’s annoying, uncomfortable, and just plain unpleasant. Itchy skin, or pruritus, is one of the ways our body tells us that something isn’t quite right, but how do we know what that “something” is? And what can we do about it? Here are 11 reasons why you might be suffering
Ever awakened with a splitting headache or an ache in your jaw? Has your bedmate accused you of making squeaking or crunching noises while you sleep? You could be one of millions who suffer from sleep bruxism (a.k.a. nighttime teeth grinding), one of the most common sleep disorders.
While occasional teeth
Healing Through Slow Movement
Energy. Chi. Life force. Holy spirit. There are many names for this invisible essence that flows through all of life. What if you could harness this natural energy to heal the body, mind, and spirit through gentle movement? According to traditional Chinese Medicine, you can.
Qigong (pronounced chee
Uniting Body and Mind
Yoga strengthens and stretches the body while also using the breath to focus and calm the mind. The practice offers multiple benefits for everyone, especially older adults. Yoga is a wonderful exercise on its own and a complement to other sports and physical activities.
Originating in India,
The easy answer to the question posed in this chapter’s title is: Stay active. Slow and steady wins the race, and the same is true in dealing with low back pain. Take it one step at a time whether you’re eager to get back to the gym or just trying
According to the American Association of Neurological Surgeons, 90 percent of people with low back pain will recover within a month even without any treatment. Thus, acute and subacute pain is best managed conservatively.
The latest guidelines by the American College of Physicians (Annals of Internal Medicine, April 2017) strongly
Because your jaw is one of the joints you use most often, dealing with jaw pain can be difficult—it can affect your ability to talk and eat. Often, jaw pain is related to problems with your teeth resulting from an oral health issue or from a habit like teeth-grinding.
Tai chi, which began as a noncompetitive martial art, was once considered in much of the U.S. to be a fringe form of exercise for older adults only. Today, it has moved closer to mainstream medicine practiced by people of all ages. In fact, tai chi benefits are being recognized