memory

Are You Tired of Being Tired?

Surprisingly, there is no universally agreed upon definition of fatigue. It has been described as “an overwhelming sustained sense of exhaustion” or “an overwhelming subjective sense of tiredness and lack of energy.” Fatigue’s nonspecific nature is part of what makes it so difficult to define and treat. Feeling tired much … Read More

Alzheimer’s Warning Signs

To help recognize the warning signs of Alzheimer’s disease, and to distinguish them from normal memory lapses, the Alzheimer’s Association has developed a checklist of common symptoms, Here are three of them. Short-Term Memory Loss For most people, memory loss is the first noticeable sign of Alzheimer’s disease. Early in … Read More

Acetylcholine Supplement: Use it to Improve Your Memory

If Alzheimer’s disease or dementia —or what might seem like natural memory loss—has affected you or someone you know, consider the benefits of increasing acetylcholine or using an acetylcholine supplement. Acetylcholine is an often-overlooked but critically necessary nutrient. Since the brain’s ability to create acetylcholine lessens as we age, the … Read More

High Cortisol Symptoms

Cortisol is a vital hormone produced and secreted by the adrenal glands. Cortisone is released in a rhythmic fashion, with levels peaking in the morning (to help wake you up) and steadily declining throughout the remainder of the day. Cortisol maintains steady blood sugar levels and helps provide energy to … Read More

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