memory

Exercises To Help Osteopenia and Osteoporosis

We all know that exercise is on any short list of “essential actions” to treat or even reverse osteopenia or osteoporosis. But why is that the case? And what kind of osteopenia and osteoporosis exercises are best? Some recent research is beginning to answer those questions. Bone is made mostly of … Read More

Psychobiotics: Probiotics That May Impact Mood

It’s hard to believe that by altering the bacteria in your gut, you can better handle stress, improve your mood, and even treat your anxiety or depression. But an explosion of research into the fascinating world of the gut-brain connection is showing just that. We now know that you can … Read More

Coconut Water: Benefits and Risks

Editor’s note: When used safely, coconut water benefits can include lowering blood pressure and boosting hydration. Below, we discuss coconut water disadvantages; to learn more about the benefits of drinking coconut water daily, click here. One of the best-known coconut water benefits, an uncommonly high amount of potassium, is also … Read More

8 Ways to Naturally Treat Dopamine Deficiency

Treating a dopamine deficiency can help you take back your health! How? First, you need to understand that depression is a disease that can be caused by a dopamine deficiency. In many cases, it is caused by actual physiologic changes in your brain. Therefore, when you feel depressed, don’t think … Read More

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