Tag: smoking

5 Healthy Habits of Healthy People

5 Healthy Habits of Healthy People

You have no debt. You’re highly organized. You eat healthy every single day. You exercise at least four times per week. You never binge on TV or social media. You sleep eight hours every night. Your life consists only of healthy habits, and you avoid any negative influences that could

4 Types of Dementia and Their Warning Signs

4 Types of Dementia and Their Warning Signs

Alzheimer’s disease is the most common of the various types of dementia and has become something of a “catch-all” term for severe cognitive impairment, but it isn’t the only type of dementia to which older adults are vulnerable.

“Figuring out which type a person has is important, since the drug treatments that

Bones Creaking: Joints Are Noisy… Get Used to It

Bones Creaking: Joints Are Noisy… Get Used to It

The older we get, the more likely we are to hear sounds often described as creaking bones or creaking joints. The medical term is crepitus. If it’s just noise, don’t be alarmed. Noise accompanied by pain or swelling, however, is a problem.
What Causes the Sounds?
Several things can cause noise around

6 Health Benefits of Tomatoes

6 Health Benefits of Tomatoes

Few fruits are as versatile as the tomato—we use them to top salads and in sandwiches, they’re the base of ketchup, barbecue sauce, and other popular condiments, and they add both a sweet and savory flavor to soups, stews, gravies, and sauces. Southern Italian cuisine wouldn’t be the same without

12. Fitness as a Lifestyle

Fundraisers, Competitions, and Active Travel
Staying active for life requires motivation and dedication. But it doesn’t all have to be self-generated. Having a workout partner can make a big difference: He or she can hold you accountable for showing up (or skipping out!) and can motivate you to work harder during

8. Surgery Is for a Minority

Only a small minority of people who battle low back pain will need surgery. Back pain surgery is either done in an emergency or electively (by choice). In this chapter, we’ll consider what goes into the decision to choose elective surgery as well as the situations that create the need

5. Diagnosing Low Back Pain in the Doctor’s Office

Medical History
In assessing your low back pain, your physician will first take a detailed medical history of your back pain. A proper history is crucial to medical care since it directs the physical examination, assessment, and treatment. Oftentimes, your physician will gather hints of your diagnosis based on your

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