You have no debt. You’re highly organized. You eat healthy every single day. You exercise at least four times per week. You never binge on TV or social media. You sleep eight hours every night. Your life consists only of healthy habits, and you avoid any negative influences that could
You toss. You turn. You stare at the ceiling, waiting for sleep to come. Still, it evades you. Why can’t you just get to sleep? Routine shut-eye has been proven to boost our energy, improve our mood, and increase our life span. Problem is, many of us can’t seem to
Ever awakened with a splitting headache or an ache in your jaw? Has your bedmate accused you of making squeaking or crunching noises while you sleep? You could be one of millions who suffer from sleep bruxism (a.k.a. nighttime teeth grinding), one of the most common sleep disorders.
While occasional teeth
Alzheimer’s disease is the most common of the various types of dementia and has become something of a “catch-all” term for severe cognitive impairment, but it isn’t the only type of dementia to which older adults are vulnerable.
“Figuring out which type a person has is important, since the drug treatments that
The older we get, the more likely we are to hear sounds often described as creaking bones or creaking joints. The medical term is crepitus. If it’s just noise, don’t be alarmed. Noise accompanied by pain or swelling, however, is a problem.
What Causes the Sounds?
Several things can cause noise around
Few fruits are as versatile as the tomato—we use them to top salads and in sandwiches, they’re the base of ketchup, barbecue sauce, and other popular condiments, and they add both a sweet and savory flavor to soups, stews, gravies, and sauces. Southern Italian cuisine wouldn’t be the same without
Fundraisers, Competitions, and Active Travel
Staying active for life requires motivation and dedication. But it doesn’t all have to be self-generated. Having a workout partner can make a big difference: He or she can hold you accountable for showing up (or skipping out!) and can motivate you to work harder during
Only a small minority of people who battle low back pain will need surgery. Back pain surgery is either done in an emergency or electively (by choice). In this chapter, we’ll consider what goes into the decision to choose elective surgery as well as the situations that create the need
The easy answer to the question posed in this chapter’s title is: Stay active. Slow and steady wins the race, and the same is true in dealing with low back pain. Take it one step at a time whether you’re eager to get back to the gym or just trying
In assessing your low back pain, your physician will first take a detailed medical history of your back pain. A proper history is crucial to medical care since it directs the physical examination, assessment, and treatment. Oftentimes, your physician will gather hints of your diagnosis based on your