We all know that exercise is on any short list of “essential actions” to treat or even reverse osteopenia or osteoporosis. But why is that the case? And what kind of osteopenia and osteoporosis exercises are best? Some recent research is beginning to answer those questions. Bone is made mostly of … Read More
Depression goes far beyond the occasional feelings of sadness. The depression definition that mental health experts use is a persistently down mood and loss of interest that affects a person?s day-to-day life, and can even lead to thoughts of suicide. The condition is also called major depressive disorder or clinical depression, and it affects nearly 15 million Americans. Although depression typically starts in the 20s or 30s, it can affect people of all ages. Older adults are particularly vulnerable to depression because of illness and the loss of loved ones.
Many different types of depression exist. Postpartum depression is a sad mood that begins in the weeks or months after a woman gives birth. Bipolar disorder alternates periods of depression with unusually high moods. Seasonal affective disorder (SAD) is a type of depression that emerges during the winter months, when sunlight is in short supply.
Identifying depression is the first step toward treating it. Depression symptoms include: feeling sad, anxious, hopeless, guilty, or anxious; fatigue or decreased energy; loss of interest in activities you once enjoyed; trouble concentrating or remembering; trouble sleeping or sleeping too much; loss of appetite, or eating too much; irritability; vague physical symptoms, such as a headache or stomachache; and thoughts of death, or wanting to end your life.
Doctors typically diagnose depression by first ruling out medical conditions that can cause the same symptoms, such as a thyroid disorder. Then the doctor will likely do a depression test, asking questions about feelings, sleep, energy level, and other common indicators of the disease.
Treatment for depression depends on the type, but typically involves antidepressant medication and talk therapy (psychotherapy). Both of these treatments may be combined to improve the odds of success.
Are you feeling so worn out or keyed up from chronic stress that you could use a little extra help? Ashwagandha benefits are perfect for those beaten down by stress. There are also other ashwagandha health benefits. It may be beneficial to use ashwagandha for depression and anxiety. What Is … Read More
It's normal to feel a little apprehensive from time to time. Let’s face it—life can be stressful. All of us worry about things like financial problems, work, family struggles, or health. But sometimes anxiety can become so severe that completing simple, everyday tasks is difficult. When this occurs, it may … Read More
Eating moderate amounts of dark chocolate benefits health in many ways. In fact, chocolate is now considered an anti-aging, anti-inflammatory “superfood” for the brain and body. Studies examining the health benefits of chocolate continue to reveal new and exciting chocolate benefits, particularly in the realms of cognitive function, mood, and … Read More
It’s hard to believe that by altering the bacteria in your gut, you can better handle stress, improve your mood, and even treat your anxiety or depression. But an explosion of research into the fascinating world of the gut-brain connection is showing just that. We now know that you can … Read More
By using the natural remedies and vitamins for anxiety and anxiety and panic attacks described below, you can treat the underlying root cause of these mood disorders and get lasting relief. Medical research has confirmed three notable causes of panic attacks and anxiety in women: serotonin deficiency, low vitamin B6 … Read More
Research shows that when you're consistently sad, pessimistic, or moody you may have a serotonin deficiency that you can treat yourself by using serotonin supplements. The four natural serotonin supplements presented here have all been shown to help treat serotonin deficiency symptoms such as depression, insomnia, and more by increasing … Read More
When we think about depression, lack of motivation, or difficulty focusing and concentrating, the well-known brain chemical serotonin often comes to mind. While it’s true that serotonin deficiency is a problem for many people with depression and other mental health issues, researchers have known for years that other neurotransmitters such … Read More
Treating a dopamine deficiency can help you take back your health! How? First, you need to understand that depression is a disease that can be caused by a dopamine deficiency. In many cases, it is caused by actual physiologic changes in your brain. Therefore, when you feel depressed, don’t think … Read More
“Excessive anxiety is a common response to situations like this and we need to manage our own anxiety as best as we can,” says Maurizio Fava, MD, Psychiatrist-in-Chief at Massachusetts General Hospital and director of the Division of Clinical Research at the Mass General Research Institute. Dr. Fava is also … Read More