exercise

High Blood Pressure: One Heart Failure Risk Factor

Almost half of Americans have high blood pressure (HTN), and one in five adults don’t know they even have it, according to the Centers for Disease Control and Prevention. Taking medications as prescribed is a problem for many patients, and it’s estimated that nearly 30 percent of patients who have … Read More

COPD Rehabilitation: Dealing with a Serious Lung Disorder

Chronic obstructive pulmonary disease (COPD) rehabilitation is a series of education and structured exercises that allow people to make the most of the remaining capacity of their lungs. People with COPD who engage in a rehabilitation program have less shortness of breath, an increased ability to exercise, better quality of … Read More

Erectile Dysfunction Causes and Cures

Erectile dysfunction causes can be attributed to many diseases and medical conditions known to cause ED. The first step treatment is ensuring that you are appropriately treating any underlying medical disease causing your ED. For example, if you have diabetes, managing your blood glucose levels is not only critical for … Read More

COPD Oxygen Therapy

People with severe chronic obstructive pulmonary disease (COPD) may have very low levels of oxygen in their blood. This is called hypoxemia, and it may cause increased difficulty breathing and further impair your ability to exercise, requiring COPD oxygen therapy. Low COPD oxygen levels may also cause fatigue, memory loss, … Read More

What Keeps You Up at Night? 6 Ways to Beat Insomnia

You no doubt have found yourself tossing and turning at night, failing to get comfortable enough to fall asleep. If that sounds too familiar and happens too frequently, you may be suffering from insomnia. Any insomnia definition describes an inability to fall asleep. However, the condition—which effects an estimated 60 … Read More

Leptin Resistance

Leptin is a hormone product by body fat and it controls whether or not you feel full after eating. If you find yourself feeling hungry, even after eating a meal, you could be experiencing leptin resistance. Effects of Leptin Resistance Someone with normal leptin function will not feel hunger after … Read More

Fun and Playful Memory Activities for Adults

When I was young, we had a huge cedar tree in front of our house. My two brothers and I loved that tree, as it seemed to be made for climbing. It was the perfect play tree; in it we built platforms, played games, and continually found new routes up … Read More

Surprising High Blood Sugar Symptoms

Why do some women grow mustaches while some men start crying at movies? You may be surprised to know these embarrassing traits are typical high blood sugar symptoms. High blood sugar is caused by a diet high in sweets, soda, and starches (breads, pasta, rice, corn, potatoes, etc.) This diet … Read More

How Much Exercise Is Too Much?

Participating in such formidable feats in the world’s fattest and most sedentary population is impressive. However, while getting super fit can make you into a human Ferrari, it is possible to worsen your health by over-training. Studies show over-training can deplete hormones, weaken your immune system, cause bone loss, increase … Read More

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