Free Health Guides

Looking for more information on headaches or heart health, mobility or memory loss, sleep or stress? Check out our 18 free (and easy to download) health guides on those topics and more. Select any or all of the categories from the list below and learn how to reduce your pain, increase your energy, and feel better!

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Subscribers will have unlimited access to the magazine that helps people live more sustainable, self-reliant lives, with feature stories on tending the garden, managing the homestead, raising healthy livestock and more!

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Subscribers will have unlimited access to the magazine that helps the small-scale poultry enthusiast raise healthy, happy, productive flocks for eggs, meat or fun - from the countryside to the urban homestead!