Quinoa (pronounced keen-wah) has garnered a great deal of attention from diet and nutrition experts in recent years due to its nutrition profile. Quinoa is actually a seed, although it’s commonly referred to as a grain for obvious reasons (quinoa seeds are grain-like in size, texture, and consistency when cooked). … Read More
If you’re thinking about following a low-carbohydrate diet, you may want to reconsider. Some foods that contain carbs also provide a wealth of nutrients and fiber—important for a balanced diet. On the other hand, if you typically eat lots of processed, high-carb foods made primarily of white flour and added … Read More
Do you keep losing your keys, forgetting where you parked your car, or drawing a blank on names of people you just met? Maybe you can’t remember where you left your wallet more often than you’d care to admit. Such lapses of memory tend to get people of a certain … Read More
Do you feel as if you’ve been experiencing more short-term memory loss lately? Interestingly, what many of us think of as short-term memory—for example, recalling in the afternoon what we had for breakfast that morning—is actually defined by scientists as long-term memory.
Short-term memory is technically limited to information learned and … Read More
It’s normal to feel a little apprehensive from time to time. Let’s face it—life can be stressful. All of us worry about things like financial problems, work, family struggles, or health. But sometimes anxiety can become so severe that completing simple, everyday tasks is difficult. When this occurs, it may … Read More
People with the digestive disease ulcerative colitis (UC) have learned the hard way that eating certain foods can make symptoms worse.
“What you eat directly affects gut inflammation, your immune system, and your gut bacteria,” says Colleen Webb, RDN, a dietitian at Weill Cornell Medical Center’s Center for Inflammatory Bowel Disease. … Read More
Dementia causes can be a mystery, but there’s no doubt the condition is too prevalent. About 5.4 million Americans are thought to have some degree of dementia, and its destructive effects on our cognitive abilities come at huge cost to our overall wellbeing—and that of our loved ones.
“The decline … Read More
Melanoma—the most serious form of skin cancer—is rare, but the number of cases is still cause for concern. According to the American Cancer Society, more than 87,000 people are diagnosed with melanoma every year, and nearly 10,000 die from the disease. Regular self-checks will help you recognize skin cancer signs … Read More
Stomach pain, a burning sensation in the upper abdomen, bloating, belching, an uncomfortable feeling of fullness, and nausea are some commonly reported symptoms of indigestion. If you’ve experienced any of these symptoms, you’d probably like to prevent indigestion whenever possible.
Preventing Indigestion: Expert Tips
“To prevent indigestion, how you eat your food … Read More
When you’re trying to eat healthfully, don’t overlook your snack selections. Healthy snacks can help tide you over until the next meal while also helping you to fulfill some of your daily nutrient needs.
However, eating snacks that are high in calories and low in nutrients can derail an otherwise healthy diet.
Snacking … Read More
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