If you leave the house in a hurry every morning, neglecting to eat your breakfast, it might be time to rethink your morning routine. … Read More
Need more oomph in your step? Instead of guzzling caffeine, soda or harmful energy drinks, try these delicious juicing recipes for energy! They are quick and easy-to-make, so they’re great for drinking in the car on the way to work. … Read More
If you’re trying to figure out how to stop snoring, you have a wide range of possible solutions awaiting you. Sometimes altering your lifestyle is in order (see sidebar below); weight loss or avoiding alcohol too close to bedtime may be enough to quiet your slumber. Or you may need … Read More
Astigmatism, for a relatively common eye condition, is not an especially well-understood term. Simply put, it’s a condition that results when your cornea is irregularly shaped.
Because of this condition, light can’t focus on the retina in the back of the eye, making it harder for you to focus on … Read More
When you think about the more than 200 bones that comprise the skeletal framework supporting your body, you probably envision them as sturdy, rigid, and unchanged. Actually, your bones are in a constant state of flux. Cells known as osteoclasts break down weakened portions of the bone, while cells called … Read More
Chronic obstructive pulmonary disease (COPD) is a serious respiratory condition that currently has no cure. But COPD treatment can help manage COPD symptoms. Along with medications, which are usually inhaled, dealing with COPD also requires behaviors that support lung health.
COPD is actually a broad term used to describe two … Read More
Conventional cholesterol tests don’t measure this high risk cholesterol particle, and that testing is absolutely critical if you have early heart disease. Learn how to measure (and lower) your own cholesterol numbers at home. … Read More
Are Energy Drinks Bad for You? 3 Things You Need to Know About Monster, Red Bull, and Other Energy Drinks
Before you reach for a case of Monster energy drinks, consider this: Are energy drinks bad for you? A growing number of studies are finding that products like Monster, Red Bull, and 5-Hour Energy can result in a variety of health dangers without offering any unique benefits.
The extreme acidity … Read More
Can what you eat affect your eyesight? And which foods protect your eyes? Research shows that three particular carotenoids, each of them antioxidant and anti-inflammatory compounds, play a role in good vision: lutein, zeaxanthin, and astaxanthin.
Studies verify that astaxanthin protects the eyes against damage and daily wear-and-tear, decreases eye … Read More
Have you ever felt panic attack symptoms brought on simply by being in an enclosed space—an airplane, a train heading into a tunnel, even the back seat of a car? If so, then you may already know that claustrophobia is a specific type of anxiety disorder. For some people, it’s … Read More
Download this expert FREE guide, Successful Aging: Social tips, home safety advice, balance exercises for seniors, and more to help you live independently.
Learn exercises and activities for seniors to keep you safe and let you age in place.