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5 Top Juicing Recipes for Energy

5 Top Juicing Recipes for Energy

· · Nutrition

Need more oomph in your step? Instead of guzzling caffeine, soda or harmful energy drinks, try these delicious juicing recipes for energy! They are quick and easy-to-make, so they’re great for drinking in the car on the way to work.  … Read More

Lifestyle Changes Among the Keys to COPD Treatment

Lifestyle Changes Among the Keys to COPD Treatment

· · COPD

Chronic obstructive pulmonary disease (COPD) is a serious respiratory condition that currently has no cure. But COPD treatment can help manage COPD symptoms. Along with medications, which are usually inhaled, dealing with COPD also requires behaviors that support lung health.

Understanding COPD
COPD is actually a broad term used to describe two  … Read More

Eating for Eyesight: Which Foods Protect Your Eyes?

Eating for Eyesight: Which Foods Protect Your Eyes?

Can what you eat affect your eyesight? And which foods protect your eyes? Research shows that three particular carotenoids, each of them antioxidant and anti-inflammatory compounds, play a role in good vision: lutein, zeaxanthin, and astaxanthin.

Studies verify that astaxanthin protects the eyes against damage and daily wear-and-tear[1], decreases eye  … Read More

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