Tag: improve your brain

Acetylcholine Supplement: Use it to Improve Your Memory

Acetylcholine Supplement: Use it to Improve Your Memory

If Alzheimer’s disease or dementia —or what might seem like natural memory loss—has affected you or someone you know, consider the benefits of increasing acetylcholine or using an acetylcholine supplement.

Acetylcholine is an often-overlooked but critically necessary nutrient. Since the brain’s ability to create acetylcholine lessens as we age, the answer

Alzheimer’s Antidote: Exercise

A number of studies have linked exercise to lower risk for Alzheimer’s disease (AD), but until recently, scientists have been unable to identify the underlying mechanism that helps protect the brain. Now new research suggests that increases in the stress hormone corticotrophin-releasing factor (CRF) generated during exercise may be behind

MCI Evaluation Helpful Once Symptoms Arise

When the early signs of mild cognitive impairment (MCI) start to appear, you should consider talking with your doctor about getting an evaluation of your cognitive health. Recently updated guidelines on the diagnosis and treatment of MCI suggest that changes in memory and thinkings skills should be examined, and not

How to Age-Proof Your Brain

When it comes to brain aging, it’s best not to take age-related cognitive decline sitting down. In fact, recent research suggests that swapping a sedentary lifestyle for one that includes regular moderate-to-vigorous exercise may be one of the best ways to slow brain aging among older adults.

In a study published

Top 10 Tips for IBS Relief

Irritable bowel syndrome (IBS), an unrelenting intestinal disorder, occurs in up to 1 in 5 Americans, presenting with bloating, alteration in bowel habits, pain, and cramping. Diet may be your first line of defense. Here are 10 evidence-based strategies that may minimize symptoms:

What is the low FODMAP diet?
The low FODMAP

7 Brain-Boosting Resolutions for 2016

7 Brain-Boosting Resolutions for 2016

When it comes to brain health, it’s never too late to turn over a new leaf, and the New Year provides a perfect opportunity. It’s the ideal time for vow- ing to put your gray cells first by changing aspects of your lifestyle and behavior that otherwise might have long-term

7 Brain-Boosting Resolutions for 2016

When it comes to brain health, it’s never too late to turn over a new leaf, and the New Year provides a perfect opportunity. It’s the ideal time for vowing to put your gray cells first by changing aspects of your lifestyle and behavior that otherwise might have long-term negative

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