Reduce the Symptoms of Chronic Stress

· · Memory
The pressures of modern life, with its information overload, rapid change, and loss of social connections, add to the normal strains of everyday living, and exact a mounting physical, psychological, and emotional toll. When stresses last for a short time and are quickly resolved, the symptoms they cause disappear, and … Read More

How Are You Managing Your Stress?

· · Memory
Whether it’s the political news of the day, money worries, or family drama, triggers for stress are all around you. And in addition to making you feel irritable or exhausted, stress can lead to a host of other physical and emotional complications, such as chest pain, headaches, insomnia, weight gain, … Read More

Herbal Remedies to Banish Depression

· · Memory
Long before the development of prescription antidepressant medications such as Prozac, Zoloft, Tofranil, and Lexapro, human populations had discovered natural ways to overcome the symptoms of depression through the use of plants with mood-boosting properties.  Recently, scientists have begun to explore the benefits of many of these herbal remedies and … Read More

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