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The Latest on Libations and Memory

· · Heart Health
For many people, the holidays may not be quite as festive this year, given COVID-19’s implications for social interaction. But that doesn’t mean that there won’t still be toasts wishing each other good health and hoping for a less stressful 2021. Understanding the risks and benefits of alcohol intake are … Read More

What’s Your Ideal Brain Care Score?

· · Heart Health
When you think of heart health, you may think of the preventive measures your doctor recommends, such as managing your blood pressure and cholesterol, which lower your risk of a heart attack. Similarly, avoiding cigarettes is well-established advice to prevent lung disease, and colonoscopies are standard means to help avert … Read More

Boost Your Brain with the MIND Diet

· · Heart Health
It has been known for decades, perhaps even centuries, that certain nutrients help keep the mind sharp and healthy. But over time, researchers have continued to pinpoint and learn more specifically how certain nutrients work within the brain. And with more knowledge came the creation of the MIND diet, developed … Read More

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