anxiety

Getting Accurate Blood Pressure Readings at Home

The American Heart Association recommends that anyone with hypertension should be monitoring blood pressure at home. Monitoring at home is the best way to see if your treatment is working to control your blood pressure. [1,2] Home monitoring may also help your doctor diagnose hypertension. Some people tend to have … Read More

Mental Breakdown Symptoms: Are You on the Edge?

When people are suffering from a mental illness such as depression or anxiety, they often ask themselves, “Am I having a mental breakdown?” Intense, negative feelings and any number of mental breakdown symptoms can make you feel like you’re losing control. The truth is that, for better or worse, most … Read More

Prediabetes Warning: These Signs Can Lead to Diabetes

A prediabetes warning can be characterized by low blood sugar symptoms like fatigue, weakness, tiredness, and more. This phenomenon, despite how common it is, is not normal, nor is it healthy. It’s the classic sign of what is known as reactive hypoglycemia and an early symptom of the prediabetes-related condition … Read More

Over-the-Counter Anxiety Medication: Does It Work?

If you've been stressed out and searching for over-the-counter anxiety medication, you might consider taking a detour in search of natural solutions. Specifically, check out the alternative and natural remedy section of any pharmacy or health food store and you’re bound to find a pile of options for stress and … Read More

Symptoms of Reactive Hypoglycemia and Insulin Resistance

Being plagued by excessive fatigue is bad enough, but problems with blood sugar regulation also can lead to even scarier downstream issues, including heart disease, stroke, cancer, dementia, and more. Feeling sleepy all the time and being chronically fatigued are classic reactive hypoglycemia and insulin resistance symptoms. The standard American … Read More

Vitamin D Deficiency Symptoms You Can Identify

Vitamin D Deficiency Symptoms Vitamin D deficiency symptoms have been linked to numerous health problems, including heart disease, depression, and even cancer.[1] Here are 10 signs you're not getting enough vitamin D: Depression or anxiety Bone softening (low bone density) or fractures Fatigue and generalized weakness Muscle cramps and weakness … Read More

High Cortisol Symptoms

Although a stress-induced increase in cortisol secretion is beneficial in the short-term, excessive or prolonged cortisol secretion may lead to high cortisol symptoms. Cortisol is a vital hormone produced and secreted by the adrenal glands. Cortisone is released in a rhythmic fashion, with levels peaking in the morning (to help … Read More

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