anxiety

What Is Serotonin Deficiency?

Serotonin is an important brain chemical that relays messages in your brain, called a neurotransmitter. [1,2] Serotonin in also a hormone. Hormones are chemical messengers that travel through your body. Although serotonin has effects on your whole body, according to the Endocrine Society, serotonin is the  key hormone that stabilizes … Read More

5 Heart Disease Warning Signs

There are many types of heart disease, but the most common in the United Sates is coronary artery disease (CAD) which is decreased blood flow to your heart. Heart attack, abnormal heartbeats (arrhythmias), and heart failure are other common heart disease conditions. [1] Common warning signs for these conditions include … Read More

Picking Scabs: Why We Do It and How to Stop

Ever enjoyed popping a pimple? How about poking a blister? It can feel gratifying to watch the grossness ooze out, right? Many people are guilty of picking scabs and some people even eat them afterwards. In fact, our desire to pick our scabs could say something important about our mental … Read More

High Cortisol Symptoms

Although a stress-induced increase in cortisol secretion is beneficial in the short-term, excessive or prolonged cortisol secretion may lead to high cortisol symptoms. Cortisol is a vital hormone produced and secreted by the adrenal glands. Cortisone is released in a rhythmic fashion, with levels peaking in the morning (to help … Read More

Getting Accurate Blood Pressure Readings at Home

The American Heart Association recommends that anyone with hypertension should be monitoring blood pressure at home. Monitoring at home is the best way to see if your treatment is working to control your blood pressure. [1,2] Home monitoring may also help your doctor diagnose hypertension. Some people tend to have … Read More

Mental Breakdown Symptoms: Are You on the Edge?

When people are suffering from a mental illness such as depression or anxiety, they often ask themselves, “Am I having a mental breakdown?” Intense, negative feelings and any number of mental breakdown symptoms can make you feel like you’re losing control. The truth is that, for better or worse, most … Read More

Symptoms of Reactive Hypoglycemia and Insulin Resistance

Being plagued by excessive fatigue is bad enough, but problems with blood sugar regulation also can lead to even scarier downstream issues, including heart disease, stroke, cancer, dementia, and more. Feeling sleepy all the time and being chronically fatigued are classic reactive hypoglycemia and insulin resistance symptoms. The standard American … Read More

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