In 2008, the Office of Disease Prevention and Health Promotion developed the first set of physical activity guidelines ever for the American public. These guidelines are the authoritative voice for how physical activity can help promote health and decrease a person’s risk of disease. But most Americans had difficulty following
Tag: high blood pressure
A nurse takes your blood pressure at your annual physical. The numbers are recorded and the checkup continues. But do you know where on the blood pressure chart your levels are? Are they healthy? Too low? Too high, meaning you have hypertension? If you have high blood pressure or are
Most older adults have some memory slips, but mild cognitive impairment crosses the line from normal lapses into excessive memory changes. MCI is the stage that comes after age-associated memory impairment, and it sometimes—but not always—leads to dementia.
Currently, as many as 15 to 20 percent of Americans aged 65 and
The key to resolving any chronic health condition is to discover the root causes and then supply the body with the needed raw materials to correct any deficiencies or to bring the body back into balance. Therefore, you will need to become somewhat of a detective, patiently investigating each known
If you suffer from fatigue, you should know you’re not alone. Some 2.5 million people suffer from fatigue, according to estimates, and between 900,000 to 1 million Americans meet the diagnostic criteria for chronic fatigue syndrome (CFS) according to the Centers for Disease Control and Prevention (CDC).
Cases of fatigue are
While all fruits are healthy choices, here is a selection of what is considered as the healthiest fruits. These sweet selections have the most documented health benefits in scientific studies.
One medium fresh apple has only 95 calories, yet it is rich in vitamin C and fiber, including a type of
Hashimoto’s disease is the most common thyroid disease in the United States, affecting 5 in every 100 people. An autoimmune disease that frequently leads to hypothyroidism (low thyroid hormones), it is eight times more common in women.
According to the American Association of Clinical Endocrinologists (AACE), “Hashimoto’s thyroiditis occurs when there
Many people don’t get enough of this important nutrient. Look to these vitamin E sources to get all you need.
Editor’s note: When used safely, coconut water benefits can include lowering blood pressure and boosting hydration. Below, we discuss coconut water disadvantages; to learn more about the benefits of drinking coconut water daily, click here.
One of the best-known coconut water benefits, an uncommonly high amount of potassium, is also the