Tag: dopamine

Natural Remedies and Vitamins for Anxiety and Panic Attacks

Natural Remedies and Vitamins for Anxiety and Panic Attacks

By using the natural remedies and vitamins for anxiety and anxiety and panic attacks described below, you can treat the underlying root cause of these mood disorders and get lasting relief.

Medical research has confirmed three notable causes of panic attacks and anxiety in women: serotonin deficiency, low vitamin B6 levels,

2. What Causes Fatigue?

The key to resolving any chronic health condition is to discover the root causes and then supply the body with the needed raw materials to correct any deficiencies or to bring the body back into balance. Therefore, you will need to become somewhat of a detective, patiently investigating each known

Adding Exercise to Your Weekly Routine May Boost Thinking, Planning Skills

Can taking a brisk walk help you stay organized? Does bicycling improve concentration?

According to a study published recently in the journal Neurology, a little aerobic exercise can make a noticeable improvement in executive functionÑa set of higher-level thinking skills that include things like paying attention and organizing.

The study involved 160

7 Natural Restless Leg Syndrome Treatment Options

7 Natural Restless Leg Syndrome Treatment Options

We all get antsy from time to time and feel the need to get up and move around. But for people who suffer from restless leg syndrome, these feelings aren’t just an occasional bother. The urge to move and the uncomfortable, even painful, sensations in the legs and other parts

10 Vitamin D Deficiency Symptoms You Can Identify Yourself

10 Vitamin D Deficiency Symptoms You Can Identify Yourself

Vitamin D deficiency symptoms have been linked to numerous health problems, including heart disease, depression, and even cancer.[1] Here are 10 signs you’re not getting enough vitamin D:

Depression or anxiety
Bone softening (low bone density) or fractures
Fatigue and generalized weakness
Muscle cramps and weakness
Joint pain (most noticeable

Detecting and Treating Lewy Body Dementia

Lewy body dementia (LBD) affects about 1.4 million Americans, according to the Lewy Body Dementia Association. This makes it one of the most common causes of progressive dementia after Alzheimer’s disease (AD)—but even so, it frequently is misdiagnosed, and this leaves people with the condition vulnerable to potentially deadly medication

How Music Plays Through the Fog of Dementia

From big bands to the Beatles and beyond, the songs you loved as a teenagerÑyou know, the ones that neither your parents nor your kids could fully appreciate may hold a key to getting through to people with Alzheimer’s disease (AD) and other causes of dementia.

That’s because the part of

8 Energy-Boosting Foods to Keep You Alert

8 Energy-Boosting Foods to Keep You Alert

Instead of reaching for a dangerous energy drink or soda, try one of the following eight energy-boosting foods.
Energy-Boosting Foods #1: Green Tea
Caffeine (coffee, tea, chocolate, cola, energy drinks) is a drug, a strong stimulant that actually generates a stress reaction in the body. Try going for three weeks without caffeine.

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