From the June 2024 issue of Weill Cornell Medicine's Women's Health Advisor (WHA)
Adopt These Coping Strategies so Stress Won’t Make You Sick
Sufficient sleep, regular exercise, and a healthy balanced diet can help reduce stress.
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Stress is a natural response to challenging situations, and not all stress is harmful. However, chronic or excessive stress can have negative effects on physical and mental health. This is especially true for women who, studies show, are more stressed than men, especially during perimenopause and menopause. Managing stress through techniques such as relaxation, mindfulness, […]