Tag: emotional eating

How to Break Bad Habits Successfully: 7 Strategies

How to Break Bad Habits Successfully: 7 Strategies

The question shouldn’t be: “How to break bad habits?” Rather, think of it this way: “How to break bad habits successfully.” There are literally thousands of website pages that provide information on breaking bad habits. All you may need, though, are the seven steps below.

So, go ahead and get started.

Intuitive Eating: A Healthy and Effective Way to Lose Weight

Intuitive Eating: A Healthy and Effective Way to Lose Weight

Dieting is the worst. Have you ever met someone who raved, “I’m on a diet; it’s totally awesome. I just love it!” Neither have we. What if we told you that you could lose weight, improve your nutrition, and increase your energy level—all without dieting? Meet “intuitive eating.” This non-diet

Learn New Habits to Break Emotional Eating Patterns

You feel stressed out. You are bored. Or you are angry at your spouse. So you walk a short distance to the fridge, swing open the door and look for a solution. Is it the leftover tapioca pudding? A slab of last night’s lasagna? That pint of premium ice cream

Mindful Eating for Wisdom

Mindful Eating for Wisdom

Are you a food-wolfer or, perhaps, a stress-eater? Are you constantly eating on the run or snacking in front of the TV? If you tend to gobble, gulp, and go more than dine, you may have lost sight of your inner wisdom about what to eat, how to eat, and

2016 Index

Bones and Joints

Fight Back Against Gout Attacks (Jan., 6)

Don’t Ignore Joint Pain (Feb., 4)

SI Joint Dysfunction (Mar., 6)

Repair Joints With Platelet-rich Plasma (Aug., 5)

Cancer

Melanoma Drug for Lung Cancer (Jan., 2)

New Breast Cancer Screening Guidelines (Feb., 2)

Reducing Effects of Chemo Brain (May, 2)

Melanoma and Immunotherapy (June, 2)

Melanoma is More Dangerous (July,

Control the Hormones that Impact Weight

Sometimes it may seem like your body fights you every step of the way when you try to lose weight. This may be partially due to the hormones present in body fat, which acts as an endocrine organ. Research shows that body fat secretes hormones and receives hormonal signals from

A Healthy Spin for Comfort Food

As the days get shorter, the weather turns chilly and the holiday season surrounds us, it is natural to crave meals that bring comfort to both body and soul. In fact, research shows that eating certain foods that remind us of good memories trigger happy thoughts and feelings of safety,

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