emotional eating

Mindful Eating for Wisdom

Are you a food-wolfer or, perhaps, a stress-eater? Are you constantly eating on the run or snacking in front of the TV? If you tend to gobble, gulp, and go more than dine, you may have lost sight of your inner wisdom about what to eat, how to eat, and … Read More

Natural Solutions for Holiday Stress

Most of us know from personal experience that the holidays can be as much a stressful time as one of comfort and joy. The majority of Americans stress over at least some aspects of the season. The gifts, parties, travel, and family—or perhaps the absence of these things—can make … Read More

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