Splish-splash, you were taking a class! Remember that water aerobics lesson you used to make fun of while sitting poolside on vacation? Turns out it could make a huge difference to your health. “Water exercise is both fun and functional,” says Julie See, Director of Education for the Aquatic Exercise
You’ll know it when it happens. You might be doing something physically challenging, like playing a sport or lifting a heavy object. Or you might be doing something completely routine, like bending over to tie a shoe.
In either case, it’s a sharp, sudden pain triggered by an involuntary muscle
Untreated or poorly treated sleep apnea leaves you tired all the time and suffering from excessive daytime sleepiness and other sleep apnea symptoms. Use of the continuous positive airway pressure device or CPAP mask has been the gold standard of cures for sleep apnea over the past 25 years. But
It may be a classic heart-attack symptom, but pressure or discomfort or tightness in your chest doesn’t always accompany a heart attack. For some people, particularly women, pain in other places may be their main symptoms. For others, chest discomfort comes and goes—the result of a condition called angina, which
What’s the magic bullet that can help improve our cardiovascular health, preserve cognitive function as we age, and help protect us from cancer? Here’s a clue: It’s the same magic bullet that can also increase energy and stamina, decrease body fat, and strengthen bones. These benefits—along with better sleep, improvements
Like the upper back, the mid-back region is very stable, and this stability gives it some protection from injury. But the same underlying conditions and circumstances that can result in upper back pain also can result in middle back pain. These include:
Poor posture: This is a major risk factor
Multiple sclerosis (MS) disrupts communication between the brain, nerves, muscles and other parts of the body. It is an autoimmune disease in which the immune system attacks the myelin sheath—the protective covering around some nerve cells which speeds transmission of nerve signals. This results in slowing of nerve impulses and
Energy drinks might be tempting to keep yourself alert when you get tired, and they might seem harmless. But are they safe? Or is Red Bull bad for you?
Don’t let drinking products like Red Bull, Monster, and 5-Hour Energy become a regular habit. There is growing evidence that these energy
Gout is a form of arthritis that occurs when there is too much uric acid in the blood, tissues, and urine. Accumulating uric acid crystallizes and takes on a needle-like shape, jabbing into the joints (usually the big toe, but also other joints, including those of the mid-foot, ankle, knees,
Summer is here, with its warm (and sometimes too hot!) weather and the opportunity to spend more time outdoors. It can be great for socialization, exercise, vitamin D levels, mood, and even sleep—if you remember two things that can help you ward off skin cancer, heat exhaustion, heat stroke, and