We’ve made it through the first quarter of 2019 and, for many people, the remaining attempts to stick to our New Year’s resolutions might be floundering. Behavior change is rarely easy (or comfortable) but if following through with one of your goals for 2019 is important, here are some suggestions
Now that we have learned the fundamental principles underlying positive thinking and the personality traits that promote it, let’s look at some of the practical tools available to you that can help cultivate a positive outlook in your life.
Your physical state mimics your mental state. When you are happy and
In the previous chapter, we looked at the foundational traits that have been shown to be linked with happiness and optimism as well as ways you can cultivate these traits in yourself.
In this chapter, we will look at some additional approaches you can use that also promote happiness and well-being.
As mentioned in Chapter 2, an estimated 40 percent of our ability to maintain happiness, well-being, and optimism is influenced by engaging in activities and training skills that promote happiness.
While we all possess differing levels of ability with regard to these activities and skills, we can get better at them.
Your doctor may check your weight, blood pressure, cholesterol and other standard health risk factors at your annual checkup. But if you’re not being asked about your mood, an important predictor of health problems is being overlooked.
In a study published recently in Health Psychology researchers found that depression and anxiety
A respite in nature is a well-known and scientifically validated de-stressor. But, how can you infuse yourself with nature’s power if you’re too sick to spend much time outside? To answer that need, clinical oncology social worker Sydney Siegel, MSW, Simms/Mann UCLA Center of Integrative Oncology, developed a unique workshop called
Effective perimenopause treatment needs to address PMS-like symptoms as well as depression, hot flashes, and more. These three natural therapies do just that.
The term prostatitis describes inflammation of the prostate gland. Unlike other prostatic conditions, prostatitis affects younger and older men alike. It is common, affecting up to 1 in 12 men in their lifetime and keeping urologists busy.
If you have symptoms of prostatitis, your physician will want to determine the severity
Although research has yet to uncover a means of preventing Alzheimer’s disease, there is evidence that actively engaging your mind to “cement memories” can help preserve them as you age. And the earlier you start working on your memory, the better. Here are some memory exercises that may help you
Fibromyalgia causes patients seemingly unexplainable pain that often prevents them from being able to work or pursue leisure activities. Research suggests that natural relaxation techniques play a key role in fibromyalgia pain management.