Tag: mindfulness

6. Noninvasive Treatments for Low Back Pain

According to the American Association of Neurological Surgeons, 90 percent of people with low back pain will recover within a month even without any treatment. Thus, acute and subacute pain is best managed conservatively.
The latest guidelines by the American College of Physicians (Annals of Internal Medicine, April 2017) strongly

Mindfulness Exercises: 3 Ways to Find Peace

Mindfulness Exercises: 3 Ways to Find Peace

The practice of mindfulness—an essential part of Buddhist meditation—has become increasingly popular in Western society in recent years. Essentially, mindfulness is the ability to stay present in the moment without the intrusion of unwanted thoughts while being able to construct thoughts that are non-judgmental. Mindfulness and mindfulness exercises have been

The Boundless Benefits of Stretching

The Boundless Benefits of Stretching

One of the major benefits of stretching involves emotional and mental health: It makes you feel good. Think about how you feel after you’ve been sitting at a desk for several hours, or when you get up out of your seat after a long plane flight: You’re stiff. But once

What Is Depression? Symptoms Tell the Story

What Is Depression? Symptoms Tell the Story

Depression is a disorder that negatively affects mood, thoughts, and behavior. It is also known as “major depressive disorder” or “clinical depression,” and for a diagnosis to be made, symptoms must have been present for at least two weeks. It is a common but serious mood disorder, but with appropriate

MGH Study: Two Meditation-Based Stress Treatments Effective in Different Ways

Two widely used stress-reduction techniques that use meditation to help you relax use different mechanisms in the brain to achieve their results, according to a study led by Massachusetts General Hospital (MGH) researchers and published in the journal Pychosomatic Medicine.

By better understanding how mindfulness meditation and relaxation response each affect

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