How are you protecting yourself from getting sick this winter? Immune system boosters include mindfulness techniques, meditation, and mind-body therapies like yoga and tai chi.
Research on meditation and depression shows how this all-natural depression therapy works to conquer depression. Learn about the history and research of the ever-changing flow of the mind/body process.
It’s annoying, uncomfortable, and just plain unpleasant. Itchy skin, or pruritus, is one of the ways our body tells us that something isn’t quite right, but how do we know what that “something” is? And what can we do about it? Here are 11 reasons why you might be suffering
Ah, social media—what a wonderful procrastination tool you are. I rarely post updates yet I can while away hours checking on people I haven’t spoken to for years. I learn what they ate for lunch, what their kids wore to school, and how perfect their husbands or wives are—all while
A diagnosis of depression, anxiety or other psychiatric disorder can be overwhelming on its own. But it’s important to understand that having one mental disorder raises your odds of having additional such conditions.
It’s not uncommon, for example, for someone with depression also to have an anxiety disorder, or for a
The perils of mindless eating can be many: too much food, eaten too rapidly, followed by a sense that you’ve gleaned no enjoyment from what you’ve eaten. Sound familiar? That’s why mindful eating is increasingly trumpeted as a means to achieving a healthier relationship with the food we eat. But
Keeping a gratitude journal—where you regularly write down some of the things you are grateful for—is all the rage right now. But this simple little habit is no fad. Solid evidence shows that training yourself to focus on the positive things in your life—even the very little things—can help you
Alternative treatment options—also known as complementary therapies—can be a good adjunct to medication when it comes to managing arthritis symptoms. Some of the options address physical causes of pain, but don’t forget that chronic pain is complicated. In arthritis, tissue inflammation, bone erosion, and nerve impingement can combine to “rewire”
Working in a full-time job, being a parent, taking on the role of caregiver to an ill parent, or handling two or more of these major responsibilities simultaneously can become a huge source of stress, anxiety, and exhaustion. If there’s no relief in sight, you may feel like you’re not
Your age, race, gender, and genes. You can’t do anything about them, and if they increase your odds of hypertension, they already have you at a disadvantage.
You need a weapon to help you fight back and try to even out the odds.
Fortunately, your lifestyle is that weapon—perhaps the best one!