Mobility & Fitness

Stay Fit With an Elliptical Trainer

· · Mobility & Fitness
If you’re thinking of purchasing home exercise equipment, an elliptical trainer is worth considering if you’re looking for a lower-impact alternative to a treadmill. While a treadmill can provide you with an indoor walking workout that boosts cardiovascular fitness, it places your hip and knee joints under stress. However, an … Read More

2. Fit for Life

Conditioning your heart and making muscles stronger improve the health of your physical body, but physical activity also enhances overall health including mental and emotional well-being. Time on a treadmill or in a swimming pool reduces stress and boosts joy. Strength gained from resistance training can help you feel like … Read More

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