Mobility & Fitness

Resistance Bands Offer a Versatile Exercise Option

· · Mobility & Fitness
Resistance bands are one of the most versatile exercise tools you can purchase, offering many options for strengthening your muscles and improving your flexibility. Made from natural or synthetic rubber, resistance bands are available as simple strips, loops (which resemble large rubber bands), or molded rubber tubes with handles. Like … Read More

Live Longer and Healthier by Walking More

· · Mobility & Fitness
A recent study adds to the existing evidence that brisk walking benefits your health. The study (Circulation, Nov. 6, 2017) measured physical activity levels in 16,741 women, average age 72. The kind of moderate-to-vigorous intensity physical activity derived through brisk walking was associated with a 60 to 70 percent lower … Read More

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