adrenaline

3 Types of Stress: How to Manage

Stress affects us all, regardless of race, gender or income level. However, the length and severity of stress varies enormously from person to person. According to the American Psychological Association, there are three main types of stress: • Acute (short term) • Episodic (more constant acute stress) • Chronic (long … Read More

What Is Cortisol and What Does It Have to Do with Stress?

Cortisol is often referred to as the “stress hormone,” because it becomes more abundant when we are faced with a stressful situation. It affects the heart rate, breathing patterns, and other aspects of the body’s “fight or flight” response. But just what is cortisol? And what does it do? Probably … Read More

Are EpiPens Too Expensive?

The mother of a friend named Summer taught me how to give an EpiPen injection when I was 9. She had me poke a needle into an orange so I’d understand what it would feel like to jab an EpiPen into my friend’s thigh if needed. Luckily, I never had … Read More

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