Research shows that when you're consistently sad, pessimistic, or moody you may have a serotonin deficiency that you can treat yourself by using serotonin supplements. The four natural serotonin supplements presented here have all been shown to help treat serotonin deficiency symptoms such as … Read More
If you have any of the following environmental risk factors, the good news is that by altering them, you may be able to lower your risk of back pain in the future.
Most people relate smoking to heart and lung problems, but it also puts you at risk for back pain. … Read More
About one-third of adults age 65 and older are family caregivers, many of whom are looking after relatives with Alzheimer’s disease or another form of dementia. Unfortunately, dementia care can be a heavy load for caregivers. The stress of looking after someone with dementia can take its … Read More
Working in a full-time job, being a parent, taking on the role of caregiver to an ill parent, or handling two or more of these major responsibilities simultaneously can become a huge source of stress, anxiety, and exhaustion. If there’s no relief in sight, you may feel … Read More
“Drink eight 8-ounce glasses of water every day.” You’ve likely been hearing that mantra forever, and it’s worthy advice for staying hydrated. But is “eight glasses per day” a science-based recommendation—or one of those old axioms repeated so often that it’s become known as fact? The truth is, … Read More
With apologies for sounding like a high-school valedictorian discussing success, I'll start at the top: Before you take a stress quiz, you need to know what stress is. Merriam-Webster says stress is a state "of bodily or mental tension resulting from factors that tend to alter an … Read More
Yoga is a centuries-old mind and body practice that has many practical applications in today’s world. Flexibility, strength, body awareness, and a calmer mind are just a few of yoga's benefits. It’s fine to start at an older age; yoga, for seniors, can make a difference in … Read More
If you've been struggling to figure out how to overcome depression, you may have turned to medications, talk therapy, lifestyle changes, and/or alternative treatments. Each can be effective, but they also won't guarantee relief from that cloud of depression.
How to Overcome Depression: Medications
Medications are thought to improve mood by adjusting … Read More
Aerobic fitness is a life-changing gift you can give yourself—one that affects every system of your body. The word "aerobic" means needing oxygen for activity; aerobic exercise provides that oxygen.
If you’re already exercising at a steady pace but ready to pick it up, aerobic exercises and activities … Read More
People with tooth infections are at a higher risk of developing heart disease, hepatitis, inflammation, and even cancer. (Read a detailed discussion of these risks in the blog about meridians.) There now exists a branch of dentistry that acknowledges … Read More