overeating

Why Am I Always Hungry, Even After I Eat?

“Why am I always hungry?” Is that a question you often ask yourself, even after meals? Feeling hungry after eating could be due to leptin resistance. Leptin, a hormone produced by body fat, controls whether or not you feel full after eating. Someone with normal leptin function will not feel … Read More

Is Peanut Butter Healthy?

Many of us can recall the excitement of opening our lunch box at school and discovering that Mom packed our favorite sandwich—peanut butter and jelly. That classic combination of creamy, sweet, and sometimes crunchy flavor is an American childhood favorite. And even if you’re no longer eating PB&J sandwiches for … Read More

8 Serotonin Deficiency Symptoms You Can Identify Yourself

What is serotonin? It's is a powerful brain chemical that profoundly affects your mood, so knowing whether you're deficient is a key first step to overcoming troubling mood and impulse control problems. Having one or more of the eight serotonin deficiency symptoms discussed here will be a strong clue that … Read More

Refined Carbs: Are They Our Worst Enemy?

You’ve heard it before—food is fuel. The energy we get from food comes from three “macronutrients”—protein, fat and carbohydrates. Food also provides us with about 40 micronutrients: vitamins, minerals, fiber and phytonutrients (plant chemicals). Nutrients work together (nutrient synergism) and a diet rich in a variety of whole food fruits … Read More

Bristol Stool Chart: What It Can Tell You About Your Health

Do you use the Bristol Stool Chart? It’s a human-poop evaluation guide developed at the British Royal Infirmary in 1997. It can help you determine if your feces are normal. The Bristol Stool Chart—also called the Bristol Stool Scale—s widely used in clinical settings, especially with patients battling irritable bowel … Read More

Portion Control: 10 Tips to Keep from Overeating

Typically, holidays are the most challenging times of the year to keep from stuffing ourselves: Think turkey, gravy, mashed potatoes, sweet potatoes, sticky buns—all the trimmings that make Thanksgiving special. Portion control often goes out the window. Some experts suggest using a smaller-sized portion-control plate or keeping your meat portion … Read More

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