The key to resolving any chronic health condition is to discover the root causes and then supply the body with the needed raw materials to correct any deficiencies or to bring the body back into balance. Therefore, you will need to become somewhat of a detective, patiently investigating each known
Tag: cardiovascular system
Weight fluctuation throughout the course of a day is normal. Weight fluctuation throughout the course of your life can be harmful. Sounds contradictory, doesn’t it? It’s not.
A person should strive to maintain a lifelong, consistent healthy weight. Fluctuation in large amounts throughout your life—that lose-gain-lose-gain cycle so many of us
Ask the Doctors: High Blood Pressure & Your Eyes; Retirment & Memory Decline; Ginkgo Biloba & Stroke
Q: Can an eye doctor spot signs of high blood pressure before your usual doctor detects it?
A: Most people with high blood pressure are diagnosed by their general practitioner at a routine health exam. This is one reason why it is important to have an annual wellness visit, since high
Eating moderate amounts of dark chocolate benefits health in many ways. In fact, chocolate is now considered an anti-aging, anti-inflammatory “superfood” for the brain and body. Studies examining the health benefits of chocolate continue to reveal new and exciting chocolate benefits, particularly in the realms of cognitive function, mood, and
We don’t hear the term “aerobic exercise” bandied about as often as we once did, but make no mistake: This type of activity remains the key to a healthy heart. Let’s look at the benefits of aerobic exercise.
First, what exactly is aerobic exercise?
Aerobic exercise is continuous physical activity using large
Should you walk the mall or ride the bike outside? How long should you exercise? How do you know if the intensity is enough or too much? These are among the questions people ask when it comes to aerobic exercise. They are important questions because if you overdo it (too
Regular physical activity is a crucial component of overall health as it is an independent risk factor in cardiovascular disease development. In other words exercising is beneficial regardless of weight loss effects. Activities using major muscle groups and engaging the cardiovascular system by increasing and sustaining an elevated heart rate
Rheumatoid arthritis (RA) is a chronic inflammatory autoimmune disease involving joints and other organs in the body. It affects about 1.5 million Americans and 1 percent of the population worldwide, causing chronic pain, joint deformity, and significant disability.
What Happens in Rheumatoid Arthritis?
The disease process of RA is complex and not fully
You might think of cholesterol as a building block of sorts. Your body uses cholesterol to build hormones, stabilize your cells, and serve several other important functions.
It’s the other things that cholesterol builds that you need to be more concerned about—namely, the atherosclerotic plaques that accumulate in your arterial walls
How Your Heart Functions
Your heart. It’s about the size of your fist, and it weighs only about eight to 10 ounces. It’s composed of two upper chambers (the left and right atria) and two lower chambers (the left and right ventricles) that work in unison. On average, your heart contracts