Working in a full-time job, being a parent, taking on the role of caregiver to an ill parent, or handling two or more of these major responsibilities simultaneously can often become a huge source of stress, anxiety, and exhaustion. If there’s no relief in sight, you often feel like you’re
Tag: muscle tension
Anxiety comes in different forms and produces different reactions. So to answer the question “What is anxiety?” we’ll take a look at various anxiety definitions, discussing causes and characteristics.
What Is Anxiety?
Someone with generalized anxiety disorder (GAD) feels excessive anxiety or worry about a wide array of activities or events (or
It’s normal to feel a little apprehensive from time to time. Let’s face it—life can be stressful. All of us worry about things like financial problems, work, family struggles, or health. But sometimes anxiety can become so severe that completing simple, everyday tasks is difficult. When this occurs, it may
Occasional anxiety is normal—in fact it can be helpful when it alerts you to pay attention (when you’re about to take a test, for example) or take action (if you’re about to step on a snake, for example). Anxiety disorders, however, involve a more chronic fear or worry that interferes
The answer to the question “What is stress?” comes in a clear definition from the National Institute of Mental Health: “Stress is how the brain and body respond to any demand. Every type of demand or stressor—such as exercise, work, school, major life changes, or traumatic events—can be stressful.” Also
What is Sleep Hygiene?
Sleep hygiene is the term specialists use for good habits that promote sleep. These include keeping regular hours, even on weekends and vacations, and going to bed at the same time and waking at the same time every day to keep your sleep schedule consistent. A nighttime
The body’s stress response, the one that prepares us to “fight or flight” in the face of an imminent danger—encountering a wild animal or a mugger, for example—is activated more readily in women than men and lasts longer. This may help explain why anxiety symptoms in women are twice as
Are you dealing with one or more low magnesium symptoms,headaches, for example, or leg cramps, or insomnia? This key mineral is necessary for more than 300 biochemical reactions in the body, from steadying your heart rhythm to supporting your immune system and keeping your bones strong to helping with nerve
Achalasia: A disorder in which the lower esophageal sphincter fails to relax and open wide enough to allow food to enter the stomach.
Anal fissure: A small tear in the lining of the anal canal.
Anaphylaxis: A life-threatening allergic reaction in which breathing becomes difficult, blood pressure drops, and the tongue and
When it comes to chronic pain, many of us reach for heat or ice therapy, thinking one or the other will ease our symptoms. It’s easy to grab the heating pad or the ice pack, but both target symptoms, not underlying causes or long-term cures, and that can be a