Tag: Digestive Issues

How to Treat an Impacted Bowel

How to Treat an Impacted Bowel

An impacted bowel is one of the more unpleasant digestive issues you can experience. Bowel obstruction symptoms occur when a mass of dry, hard stool will not pass out of the colon or rectum. Bowel impaction can become a serious issue if not treated, and in extreme cases may even

Simple Breathing Exercises Bring Instant Calm

Simple Breathing Exercises Bring Instant Calm

Relax and take a deep breath. It’s a common recommendation from physicians and friends who seek to help you reach a state of calm when you’re feeling frazzled. Breathing is an essential and automatic function.

But with deliberate focus on breathing, it’s a proven tool for healing and well-being. With breathing

6 Health Benefits of Aloe Vera Juice for Your Heart

6 Health Benefits of Aloe Vera Juice for Your Heart

The thick gel found in the leaf of the aloe vera plant has been used for thousands of years to heal a variety of topical conditions. In fact, aloe gel was one of the most frequently prescribed medicines in the 18th and 19th centuries. The gel is composed of 95 to

Ask Dr. Etingin: Chronic Kidney Disease; Giving Up Carbs

Q: I have chronic kidney disease. I’m not supposed to eat foods high in potassium or phosphorus, but I’m not sure which foods I can have. Can you suggest which foods I should and shouldn’t eat?

A: Potassium and phosphorus are important nutrients. Potassium helps your muscles—including your heart and lungs—work

The Best Probiotics for Resolving Digestive Distress

Probiotics are considered “good” bacteria because they support digestive function and limit the growth of “bad” bacteria. In addition to yogurt and other fermented foods, they are available in supplement form, but it can be daunting to choose from the numerous products at most pharmacies and health food stores. Before

Ease Anxiety and Your Bone Health May Benefit

Up to 14 percent of older adults meet the criteria for diagnosis with an anxiety disorder, according to the National Council on Aging. About 27 percent are thought to have anxiety symptoms that are not considered severe enough for an official diagnosis of anxiety, but which interfere with their quality

Fibromyalgia Diet May Help Control Pain

Fibromyalgia Diet May Help Control Pain

Fibromyalgia syndrome (FM) is a chronic pain condition that causes aches and discomfort throughout the body. It also causes fatigue, sleep disruption, and damage to mood and memory. While there are a slew of treatment options for this condition ranging from infrared saunas to medications to supplements, new research shows

Bone Broth Benefits Your Joints, Gut, and More

Bone Broth Benefits Your Joints, Gut, and More

Every few years, a new “superfood” hits the internet and becomes all the craze. Now is unlike any other time as drinking bone broth for health benefits has become the latest fad on social media. But, is bone broth really healthy? The answer depends on how it is made.

In order

1. How Your Digestive System Works

It’s said that you are what you eat. Your diet dictates your overall health and wellbeing. The right foods feed your body the nutrients it needs to maintain an active lifestyle, keep your brain alert, and protect you from illness and disease.

But there is much more going on every time

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