effects of stress

Simple Breathing Exercises Bring Instant Calm

Relax and take a deep breath. It’s a common recommendation from physicians and friends who seek to help you reach a state of calm when you’re feeling frazzled. Breathing is an essential and automatic function.

But with deliberate focus on breathing, it’s a proven tool for healing and well-being. With breathing … Read More

Trouble Sleeping? Try These Essential Oils for Sleep

More and more, health experts are recognizing how sleep disturbances are an extremely important health problem that affect the physical, mental, and emotional health and well-being of millions of people around the world. Aromatherapy, or the inhalation of essential oils, has been shown to be a safe alternative to sleeping … Read More

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