effects of stress

Simple Breathing Exercises Bring Instant Calm

Relax and take a deep breath. It’s a common recommendation from physicians and friends who seek to help you reach a state of calm when you’re feeling frazzled. Breathing is an essential and automatic function. But with deliberate focus on breathing, it’s a proven tool for healing and well-being. With … Read More

Trouble Sleeping? Try These Essential Oils for Sleep

More and more, health experts are recognizing how sleep disturbances are an extremely important health problem that affect the physical, mental, and emotional health and well-being of millions of people around the world. Aromatherapy, or the inhalation of essential oils, has been shown to be a safe alternative to sleeping … Read More

IBS Trigger Foods: FODMAPs Diet Identified as the Primary Culprit

The most consistent and reliable IBS trigger foods found to date are a group of carbohydrates called FODMAPs. Found in a wide range of foods, FODMAPs are - poorly absorbed and therefore become fermented by gut bacteria to produce gas. The word FODMAPs stands for “fermentable oligosaccharides, disaccharides, monosaccharides and … Read More

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