Has a friend ever bragged about how refreshed he feels after just four or five hours of sleep the night before? Do you know a child who resists going to bed at a reasonable hour because she “doesn’t feel tired?” Do you find yourself on an inconsistent schedule when it
A growing amount of research is showing how physical activity in the form of yoga can be an effective chronic fatigue treatment and a great way to reduce tiredness symptoms.
What is biopuncture? Find out about this unique natural treatment and how to find a biopuncture doctor.
Doing a cleanse doesn’t have to be a complicated process involving complex instructions and multiple supplements—a liver detox tea along with the Elimination Diet makes for a simple, effective, DIY New Year’s detox program.
Carbon monoxide, an odorless and colorless gas, is the most common cause of poisoning death in the United States. Carbon monoxide comes from numerous sources, including car exhausts, furnaces, water heaters, propane refrigerators, and gas stoves—and without proper ventilation, the gas can build up in enclosed or semi-enclosed spaces. According
As the holiday season rolls into full gear, cocktail parties, happy hours, and long celebratory dinners encourage us to partake in a little extra imbibing of alcoholic beverages. And while a few glasses of wine can make the season a little brighter, they can also lead to a nasty hangover.
Are you dealing with one or more low magnesium symptoms, headaches, for example, or leg cramps, or insomnia? This key mineral is necessary for more than 300 biochemical reactions in the body, from steadying your heart rhythm to supporting your immune system and keeping your bones strong to helping with nerve
The migraine headache is one of the top 20 most debilitating disorders in developed countries. It is caused by a complicated interplay between predisposing genetic variants and environmental factors. How to overcome migraines? There are all kinds of treatments that can help, including natural remedies discussed below.
First, consider that migraines
Do you drink enough water each day? If not, your overall health may be taking a toll. And why is drinking water important? Drinking water regularly can help you to lose weight, think better, be in a better mood, prevent disease, and more.
I follow that advice myself. One item I
Let’s talk about last night. Remember that decision you made to have another glass (or three) of wine? The one you’re regretting as you hug the toilet bowl with a pounding headache? As much as you’d like to wish it away, your hangover is here and it’s going to stick