From the July 2019 issue of UCLA Health's Healthy Years (HY)
Best Foods for Energy
These strategies will help keep energy flowing all day long.
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Metabolism naturally slows down with age, resulting in increased body weight and decreased energy. But, no matter how old you are, what you eat and drink can significantly influence weight, emotions, physical wellbeing, and mental clarity. Smart choices support mental and physical energy levels, increasing your zest for life. While other foods drain energy, leading […]