recipe

Is Ice Cream Bad for You?

It happened just like that. You sat on the couch, spoon in hand, to enjoy a few spoonfuls of your favorite ice cream. Suddenly, you were staring down the barrel of an empty carton, with remnants of Rocky Road splattered on your chin. “Not again,” you cried. As you pondered … Read More

8 Amazing Benefits of Lime

Limes typically don’t receive the same attention year-round as their yellow sibling, the lemon. The summer season is usually when they get the most shine, thanks to their presence in key lime pie, as a mixer for cocktails, and as a finishing touch on grilled meats, fish, and guacamole. But, … Read More

Sweet Potatoes vs. Potatoes: Which Are Healthier?

Known as America’s favorite vegetable, potatoes are beloved for their versatility, their compatibility with other foods, and their ability to be transformed into two of America’s favorite junk foods. And although sweet potatoes aren’t as popular, they’re perceived to be a healthier alternative to white potatoes because of their lower … Read More

4 Common Maltitol Side Effects

A lot of people want to decrease their sugar intake, and with good reason; too much sugar can increase your chances of dementia, contribute to osteoporosis, and more. But are artificial sweeteners the way to go? There are a multitude of alternatives to sugar, including stevia, agave, coconut sugar, and … Read More

8 Energy-Boosting Foods to Keep You Alert

Instead of reaching for a dangerous energy drink or soda, try one of the following eight energy-boosting foods. Energy-Boosting Foods #1: Green Tea Caffeine (coffee, tea, chocolate, cola, energy drinks) is a drug, a strong stimulant that actually generates a stress reaction in the body. Try going for three weeks … Read More

Is Hummus Healthy?

If you’re a fan of Middle Eastern or Mediterranean cuisine, you’re probably already familiar with the creamy deliciousness that is hummus. And even if you aren’t familiar with those cuisines, you’ve probably seen it served at parties or in restaurants and were somewhat curious about how it tastes and what … Read More

Low-Carb Breads That Won’t Sabotage Your Diet

With the rise in popularity among low-carb diets, many people have been reducing the amount of carbohydrates in their meals. When done correctly and healthfully under the guidance of a health professional, following a low-carb diet can offer many health benefits, particularly for those with diabetes. However, it can be … Read More

Enter Your Login Credentials
This setting should only be used on your home or work computer.

×