The Glycemic Index (GI) is a rating system that measures how much a carbohydrate-containing food raises your blood-sugar levels. The lower a food is on the GI, the lower the effect on your blood sugar. Low-glycemic foods also can reduce your risk … Read More
Shingles pain can be debilitating for seniors. I experienced the effects of shingles several years ago, and it’s something I’d rather not repeat. I hope that sharing my personal experience will encourage you to get vaccinated or, if not, to recognize the symptoms of shingles early enough to benefit from … Read More
BPH is known by a number of names, among them enlarged prostate, benign prostatic hyperplasia, and benign prostatic hypertrophy. But, what is hypertrophy?
Hypertrophy is the process by which a cell grows beyond its normal size and causes tissue growth. Some forms of hypertrophy are positive–as when your … Read More
If you want to lower LDL naturally, the answer may lie in your spice rack. Turmeric is the Indian spice that gives curry its golden color. While it may not be the first thing that comes to mind for cholesterol health, research indicates it … Read More
According to the World Health Organization, osteoporosis poses a greater disease threat than that of hypertension (high blood pressure) and breast cancer. Yet, the factors behind what causes osteoporosis rarely get the attention they deserve.
Nonetheless, deterioration of the bones and increased risk of fractures is a … Read More
If you're serious about maintaining good health as you age, use the recently updated Dietary Guidelines for Americans 2015–2020 as your blueprint. The publication (available as a free download by clicking here) offers a healthy eating pattern designed to reduce obesity and prevent chronic diseases … Read More
Butternut squash is a delicious and versatile vegetable that can be roasted, toasted, mashed, sautéed, and, most notably, pureed into soup. It's typically associated with the fall and winter seasons and its sweet taste makes it a wonderful, filling comfort food. In addition to … Read More
Make sure your diet includes whole foods high in potassium—a mineral so vital that it contributes to the health of our cardiovascular system, our muscles, and our bones.
The primary functions of potassium include the regulation of fluid balance and control of electrical activity of the heart and other muscles. High … Read More
The Mediterranean diet, centered around fruits, vegetables, olive oil, nuts, legumes, and whole grains, is good for everything from your brain to your bones. Learn the benefits of the Mediterranean diet—and how to use it to prevent cognitive decline, heart disease, depression, and even cancer.
A wide range of studies have … Read More
Remember that old adage, “Don’t get mad, get even?” Sounds a bit cathartic, doesn’t it? Who wouldn’t love to get one over on the guy who cut you off in traffic? Or tee off on the solar energy salesman knocking on your door? Or give a verbal whooping to the … Read More