Many women and men diagnosed with osteoporosis are immediately prescribed prescription drugs which, they discover sooner or later, can have difficult-to-tolerate side effects as well as frightening long-term risks. Can osteoporosis be reversed? This realization leads many individuals with osteoporosis to ask, "Can osteoporosis be reversed … Read More
You probably know there’s more to bone health and natural osteoporosis treatment than calcium and vitamin D. Do you know about the vital importance of vitamin K for healthy bones? Vitamin K, which is especially abundant in green leafy vegetables like kale, is essential for maintaining bone … Read More
Quinoa (pronounced KEEN-wah) has garnered a great deal of attention from diet and nutrition experts in recent years due to its nutrition profile. Quinoa is actually a seed, although it’s commonly referred to as a grain for obvious reasons (quinoa seeds are grain-like in size, texture, and consistency when cooked). … Read More
Osteoporosis can indeed be incapacitating if your ignore it. But, you can take control of your own health and stop or even reverse bone loss. This typically involves a combination of natural healing strategies—not just a single pill or action. Meaning, you can’t take loads of calcium and expect your … Read More
Is milk healthy? It sounds like a simple question, but the answer is anything but simple. Milk is actually a controversial topic due to opinions that run the gamut from “milk is the best thing you can drink” to “milk is one of the worst drinks on the planet.”
First, let’s … Read More
Do you frequently experience heartburn? If so, you’re not alone. Approximately half of U.S. adults have heartburn at least once a month according The American College of Gastroenterology. In fact, more than 15 million Americans experience heartburn symptoms every single day! To extinguish the flame of heartburn … Read More
While celebrating with family and friends on Thanksgiving, you can be grateful that the food on your plate is also helping to boost your bone density. That’s right: Healthy Thanksgiving feast favorites contain a combination of significant bone-building nutrients, among other worthy health benefits.
When it comes to … Read More
Osteoporosis poses a disease threat that is greater than that of both hypertension (high blood pressure) and breast cancer, according to the World Health Organization. Yet this insidious and debilitating bone disease rarely gets the attention it deserves. Nonetheless, deterioration of … Read More
The world’s love affair with chocolate has only grown over the years. We love it drizzled on ice cream, mixed with warm milk for a delicious beverage, or combined with nuts and caramel for a tempting treat. Chocolate remains one of our favorite indulgences; Americans eat around $18.27 billion worth … Read More
Although clean, filtered water is your best choice for hydration—some say reverse osmosis water is king— carbonated beverages offer a nice change from the ordinary. To spice up your life-dependent fluid intake, there are multiple choices on the market with seltzer water being among the most popular. But is seltzer water healthy?
Seltzer water … Read More